1 serving (28 grams) contains 121 calories, 10.0 grams of protein, 8.3 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
482.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 98.6 mg | 32% | |
| Sodium | 728 mg | 31% | |
| Total Carbohydrates | 4.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.1 g | ||
| protein | 40.1 g | 80% | |
| Vitamin D | 26.9 mcg | 134% | |
| Calcium | 1326.1 mg | 102% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reggiano parmesan
Reggiano Parmesan, often called the "King of Cheeses," is a hard, aged cheese originating from the Parma, Reggio Emilia, and Modena regions of Italy. Made solely from cow’s milk, salt, and enzymes, it contains no additives or preservatives. Rich in protein and calcium, it supports bone health and muscle function, and its low lactose content makes it suitable for many lactose-intolerant individuals. With its intense nutty and savory flavor profile, it’s a staple in Italian cuisine, widely used in pasta dishes, soups, and salads. While nutritious, it’s high in sodium and fat, so moderate consumption is recommended. True Reggiano Parmesan is marked by its PDO (Protected Designation of Origin) label, ensuring authentic production methods. Celebrated for its complex taste and health benefits in small servings, it’s revered worldwide as an iconic ingredient in Mediterranean cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
