Refried beans with cheese

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		800.0 mg	34%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	9.6 g	34%
	Sugars	1.6 g
protein		16.0 g	32%
Vitamin D		32.0 mcg	160%
Calcium		240 mg	18%
Iron		3.2 mg	17%
Potassium		640.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (37.5%)

Protein: 64 cal (20.8%)

Carbs: 128 cal (41.7%)

About Refried beans with cheese

Refried beans with cheese is a staple in Mexican and Tex-Mex cuisines, often served as a side dish or incorporated into burritos, tacos, and nachos. Refried beans are traditionally made by mashing pinto or black beans and frying them with spices, typically including onion and garlic, in oil or lard. When cheese is added, it enhances the flavor profile and brings additional creaminess to the dish. Nutritionally, refried beans are rich in plant-based protein, dietary fiber, and iron, while cheese contributes calcium and healthy fats. However, the fat content may vary depending on the type of cheese and preparation method, with potential increases if lard is used.

Health Benefits

• High fiber content from the beans improves digestion and supports gut health (7 grams of fiber per 1/2 cup serving).
• Rich in plant-based protein, contributing to muscle repair and overall energy (approximately 6 grams of protein per serving).
• Cheese adds calcium, which is essential for maintaining strong bones and teeth (about 100-150 mg of calcium per serving).

Dietary Considerations

Allergens: Contains milk (due to cheese)

Suitable for: Vegetarian diets (if made with vegetable oil), high-protein diets

Not suitable for: Vegan diets (due to cheese), low-fat diets (depending on preparation)

Selection and Storage

Store refried beans and cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor.

Common Questions About Refried beans with cheese Nutrition

Are refried beans with cheese high in protein?

Refried beans with cheese contain a moderate amount of protein, typically around 8-12 grams per cup, depending on the type of beans and cheese used. The beans provide plant-based protein along with fiber, while cheese adds additional protein and some fats.

Can I eat refried beans with cheese on a keto diet?

Refried beans with cheese are not usually considered keto-friendly due to their relatively high carbohydrate content, with a cup of refried beans providing about 35-40 grams of carbohydrates. The cheese can add some fats, but the carb count is too high for most keto dieters.

Are refried beans with cheese healthy?

Refried beans with cheese can be nutritious, offering protein, fiber, calcium, and iron. However, they may also be high in sodium and saturated fat, depending on the preparation. Opt for versions made with minimal added fats and reduced-sodium beans for a healthier option.

What is a healthy serving size of refried beans with cheese?

A healthy serving size of refried beans with cheese is about 1/2 cup, which provides approximately 180-220 calories. This portion allows you to enjoy their nutritional benefits without excessive calorie or sodium intake.

How do refried beans with cheese compare to plain refried beans?

Refried beans with cheese have higher fat and calorie content compared to plain refried beans due to the added cheese. Plain refried beans are lower in fat and may be a better option for those monitoring calorie or fat intake, while the cheese version is richer in calcium and flavor.

Data Sources & Scientific References