1 serving (85 grams) contains 250 calories, 4.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 25.0 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 236.1 mg | 10% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 61.1 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses klondike
Reese's Klondike is a frozen dessert combining the iconic flavors of Reese's Peanut Butter Cups with the creamy decadence of a classic Klondike bar. Originating in the United States, this fusion treat falls under American indulgent desserts. It features a chocolate coating with a peanut butter-flavored ice cream core. Nutritionally, a Reese's Klondike bar typically contains approximately 250-300 calories, 16g of fat, 25g of carbohydrates, and 3-5g of protein per serving. It is also high in sugars (over 20g per serving) and contains minimal dietary fiber. This product is not a significant source of vitamins or minerals, but it serves as an occasional treat for those enjoying the combination of chocolate and peanut butter flavors.
Health Benefits
- Provides quick energy from carbohydrates (25g per serving), which can be useful in moderation for active individuals needing sugar replenishment.
- Contains minor amounts of protein (3-5g per serving) from milk-based ingredients, supporting muscle maintenance.
- Delivers calcium (around 6-8% Daily Value per serving), contributing to bone health.
Dietary Considerations
Selection and Storage
Store at or below 0°F (-18°C) in the freezer to maintain quality. Do not refreeze if melted.
Common Questions About Reeses klondike Nutrition
How many calories are in a Reese's Klondike bar?
A Reese's Klondike bar contains approximately 250-270 calories per serving, depending on the specific variation. It also has about 13-15 grams of fat and 22-25 grams of carbohydrates, making it a high-calorie, high-carb treat.
Is a Reese's Klondike bar suitable for a keto diet?
No, a Reese's Klondike bar is not suitable for a keto diet due to its high carbohydrate content of 22-25 grams per bar. Keto diets typically require foods with very low net carbs, and this dessert exceeds the recommended daily allowance for keto-friendly consumption.
Are there any health concerns with eating Reese's Klondike bars?
Reese's Klondike bars are high in added sugar (approximately 20-23 grams per serving) and saturated fat, which may contribute to weight gain and increased risk of heart disease if consumed excessively. They should be enjoyed in moderation as part of a balanced diet.
What is the recommended portion size for Reese's Klondike bars?
The recommended portion size is one bar, which is packed individually in the product packaging. Due to its calorie density, many people prefer to enjoy it as an occasional treat rather than part of their regular diet.
How does a Reese's Klondike bar compare to a regular ice cream bar?
Compared to regular ice cream bars, Reese's Klondike bars tend to be richer in flavor due to the peanut butter filling and chocolate coating. However, they are often higher in added sugar and calories, which makes them less suitable for those monitoring calorie or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
