1 serving (71 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 66.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses ice cream sandwich
The Reese's Ice Cream Sandwich is a popular sweet treat rooted in American cuisine, merging the iconic flavors of Reese's peanut butter cups with creamy ice cream. It consists of peanut butter-flavored ice cream sandwiched between chocolate cookie wafers, delivering a unique blend of sweet and salty. While indulgent, it is a calorie-dense processed dessert, with a typical serving providing around 250-350 calories, high levels of added sugars, fats, and moderate protein. It's designed for occasional enjoyment rather than regular consumption as part of a balanced diet.
Health Benefits
- Provides quick energy due to its high carbohydrate content, mainly from sugars, which can offer a temporary energy boost.
- Contains a small amount of protein (from milk and peanuts) that aids in tissue repair and muscle maintenance, albeit in limited proportions.
- Supplies calcium, derived mainly from the ice cream base, supporting bone health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in the freezer at or below 0°F (-18°C) to maintain texture and prevent melting. Consume before the labeled expiration date for optimal quality.
Common Questions About Reeses ice cream sandwich Nutrition
How many calories are in a Reese's Ice Cream Sandwich?
A single Reese's Ice Cream Sandwich typically contains around 300-350 calories, depending on the size and exact product formulation. It also provides 16-20 grams of fat, 30-35 grams of carbohydrates, and around 5 grams of protein per serving.
Can I eat Reese's Ice Cream Sandwich on a keto diet?
Reese's Ice Cream Sandwich is not keto-friendly due to its high carbohydrate content, which typically exceeds 30 grams per serving. It contains added sugars and processed ingredients that are not appropriate for a low-carb or ketogenic diet.
Are Reese's Ice Cream Sandwiches vegan or vegetarian?
Reese's Ice Cream Sandwiches are not vegan because they contain dairy, including milk and cream, in addition to other animal-derived ingredients. However, they are suitable for vegetarians as they do not contain meat or gelatin.
What is the recommended serving size of a Reese's Ice Cream Sandwich?
The recommended serving size is typically one sandwich, which aligns with the nutrition facts provided on the packaging. Given its high sugar and calorie content, it’s best consumed as an occasional indulgence rather than a frequent snack.
How does a Reese's Ice Cream Sandwich compare to other ice cream treats?
Compared to other ice cream treats, Reese's Ice Cream Sandwich is richer due to its peanut butter flavor and chocolate coating. It has a slightly higher calorie and fat content than plain ice cream sandwiches because of the inclusion of Reese's peanut butter cups in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
