1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brownie ice cream sandwich
A Brownie Ice Cream Sandwich is a frozen dessert that combines soft, rich chocolate brownies with creamy ice cream, typically vanilla or chocolate. Originating in the United States, this treat has become globally popular due to its indulgent texture and taste. Nutritionally, it is calorie-dense due to high sugar, fat, and carbohydrate content. It is generally low in vitamins and minerals but may provide some energy from carbohydrates and fat. Commercial versions often include preservatives and artificial flavors, while homemade variations allow for ingredient customization to suit dietary preferences.
Health Benefits
- Provides quick energy from carbohydrates, primarily due to the sugar content in brownies and ice cream.
- Contains calcium from the ice cream, which is essential for bone health; a serving may offer 10-15% of the daily recommended intake.
- Chocolate in brownies contains flavonoids, which have antioxidant properties that may support heart health in moderation.
Dietary Considerations
Selection and Storage
Keep frozen at -18°C (0°F) or lower. Allow to thaw slightly before serving for optimal texture.
Common Questions About Brownie ice cream sandwich Nutrition
How many calories and how much protein are in a brownie ice cream sandwich?
A typical brownie ice cream sandwich contains around 250-350 calories and approximately 3-5 grams of protein per serving, depending on the brand or recipe. It’s also generally high in sugar, with around 20-30 grams per serving.
Can I eat a brownie ice cream sandwich on a keto diet?
Traditional brownie ice cream sandwiches are not keto-friendly due to their high sugar and carbohydrate content, typically ranging from 30-50 grams of net carbs per serving. However, there are low-carb or keto-specific options made with alternative sweeteners and flours like almond or coconut flour.
Are brownie ice cream sandwiches healthy?
While brownie ice cream sandwiches can be a tasty treat, they are high in sugar, saturated fats, and calories, making them more suitable for occasional indulgence rather than regular consumption. Excessive intake of high-sugar desserts can contribute to weight gain and impact blood sugar levels negatively.
What is a recommended portion size for a brownie ice cream sandwich?
The recommended portion size is typically one sandwich, which is often pre-packaged and weighs around 100-150 grams. If homemade, aim to limit serving size to a small portion to keep calorie and sugar intake in check.
How does a brownie ice cream sandwich compare to a regular ice cream sandwich?
Brownie ice cream sandwiches are generally richer and higher in calories compared to regular ice cream sandwiches because of the dense, chocolatey brownie layers. Regular ice cream sandwiches often use a lighter wafer, making them slightly lower in calories and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
