1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reeses cups
Reese's Cups are a popular candy originating in the United States, first introduced in 1928 by the Hershey Company. These confections are made by combining a creamy peanut butter filling with a chocolate coating, creating a sweet and salty treat. Nutritionally, a standard Reese's Cup (about 21 grams) contains approximately 110 calories, 6.7 grams of fat (2.2g saturated), 3.5 grams of sugar, 2.5 grams of protein, and minimal amounts of dietary fiber. Reese’s Cups also offer trace amounts of calcium and iron but are highly processed and contain added sugars, making them an occasional indulgence rather than a daily dietary staple.
Health Benefits
- Peanuts in the filling provide protein, offering 2.5 grams per cup to assist with muscle repair and satiety.
- Chocolate contains a small amount of iron (about 2% of the daily recommended intake per serving), which is essential for oxygen transport in the blood.
- Peanuts are a source of heart-healthy monounsaturated fats, though these are present in moderate amounts due to processing.
Dietary Considerations
Selection and Storage
Store Reese's Cups in a cool, dry place at room temperature away from direct sunlight or heat to prevent melting. Refrigeration can be used to extend freshness.
Common Questions About Reeses cups Nutrition
What is the nutritional content of a Reese's Cup?
A standard Reese's Cup (21g) contains approximately 105 calories, 6g of fat, 12g of carbohydrates, 10g of sugar, and 2g of protein. It doesn't provide significant vitamins or minerals but does contain small amounts of calcium and iron.
Can I eat Reese's Cups on a keto diet?
Reese's Cups are not suitable for a keto diet as they contain 12g of carbohydrates per standard cup, 10g of which are sugars. The high sugar and carb content make it incompatible with the low-carb requirements of a ketogenic diet.
Are there any health concerns with eating Reese's Cups?
Reese's Cups are high in sugar and saturated fat, which can contribute to health issues like weight gain or increased blood sugar if consumed in excess. They should be enjoyed as an occasional treat rather than a regular snack due to their lack of nutritional value.
What is a recommended serving size for Reese's Cups?
A typical serving size is one two-pack (42g), which contains 210 calories, 12g of fat, and 24g of carbohydrates. However, if you're monitoring your sugar or calorie intake, one cup (21g) may be a more reasonable portion.
How do Reese's Cups compare to similar candy products?
Reese's Cups have a notable peanut butter and chocolate combination, offering 2g of protein per serving, which is slightly higher than many other chocolate-based candies like plain milk chocolate bars. However, it also contains more sugar and fat compared to dark chocolate options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
