1 serving (42 grams) contains 210 calories, 5.0 grams of protein, 12.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
1186.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.2 mg | 9% | |
| Sodium | 847.5 mg | 36% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 118.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 226.0 mg | 17% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 649.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reese cups
Reese Cups are a popular American confection consisting of a chocolate shell filled with a creamy peanut butter mixture, first introduced by Hershey’s in 1928. Typically small and bite-sized, they are part of the candy and dessert category. Nutritionally, Reese Cups are high in calories, added sugars, and fats, primarily saturated fats. A standard serving of two cups provides approximately 210 calories, 22 grams of carbohydrates (with 17 grams of sugar), 13 grams of fat, and 4 grams of protein. While these candies offer a small amount of protein from the peanut butter, they are not a significant source of essential vitamins or minerals and are best enjoyed in moderation as part of a balanced diet.
Health Benefits
- Provides protein from peanut butter, offering 4 grams per serving which can contribute to satiety.
- Contains peanuts, a source of niacin (Vitamin B3), which supports energy metabolism and skin health.
- Offers small amounts of magnesium from peanuts, which is essential for muscle and nerve function.
Dietary Considerations
Selection and Storage
Keep Reese Cups in a cool, dry place away from heat to prevent melting. Refrigeration is optional but may help preserve texture in warmer climates.
Common Questions About Reese cups Nutrition
How many calories and protein are in Reese Cups?
A standard two-pack of Reese Cups contains 210 calories, 12 grams of sugar, and 5 grams of protein. While they provide some protein from the peanut butter, they are high in sugar and fat, making them more of a treat than a nutritional food.
Can I eat Reese Cups on a keto diet?
Reese Cups are not suitable for a keto diet due to their high sugar content, with 12 grams per serving. Keto diets require low-carb, high-fat foods, and the sugar and carbohydrates in Reese Cups would likely exceed the daily limits for strict keto adherence.
Are Reese Cups vegan or vegetarian-friendly?
Reese Cups are vegetarian-friendly but not vegan, as they contain milk and milk-derived ingredients like whey and milk fat. Vegans should opt for plant-based alternatives without any animal-derived components.
What is the recommended serving size for Reese Cups?
The recommended serving size for Reese Cups is one two-pack, which totals 210 calories. For mindful consumption, avoid exceeding the serving size, as it can contribute significantly to daily calorie, sugar, and fat intake.
How do Reese Cups compare to other chocolate and peanut butter snacks?
Reese Cups are fairly high in sugar compared to other chocolate peanut butter snacks. For a healthier alternative, you can opt for snacks with dark chocolate or less added sugar, or make homemade versions using natural peanut butter and unsweetened chocolate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
