Caramel chocolates

Candy

Item Rating: 35/100

1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		1176.5
% Daily Value*
Total Fat		58.8 g	75%
	Saturated Fat	35.3 g	176%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		294.1 mg	12%
Total Carbohydrates		147.1 g	53%
	Dietary Fiber	5.9 g	21%
	Sugars	117.6 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.9 mg	16%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 529 cal (45.4%)

Protein: 47 cal (4.1%)

Carbs: 588 cal (50.5%)

About Caramel chocolates

Caramel chocolates are confections made by combining rich, creamy caramel—typically crafted from sugar, butter, and milk or cream—with chocolate coatings or fillings. With European origins, particularly in France and Belgium, caramel chocolates are now enjoyed worldwide as a popular treat. Nutritionally, they are high in simple carbohydrates from sugar and contain fats, mainly saturated fats, from butter and chocolate. While these provide quick energy, caramel chocolates should be consumed in moderation due to their high calorie and sugar content. A 20-gram piece typically contains around 90-120 calories, including about 10-15 grams of sugar and 4-6 grams of fat.

Health Benefits

• Contains small amounts of calcium (from caramel or milk chocolate), which supports bone health.
• Provides quick energy due to its high carbohydrate content, beneficial for immediate physical activity needs.
• Dark chocolate varieties may contain antioxidants like flavonoids, which can support heart health.

Dietary Considerations

Allergens: Contains milk, soy, tree nuts (if present), wheat (if processed in a facility that handles gluten)

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free (if cross-contamination occurs), low-sugar diets

Selection and Storage

Store caramel chocolates in a cool, dry place away from direct sunlight. Ideal temperature is around 15-20°C (59-68°F), and avoid refrigeration to prevent moisture-induced texture changes.

Common Questions About Caramel chocolates Nutrition

How many calories and nutrients are in caramel chocolates?

A typical serving of caramel chocolates (about 1 ounce or 28 grams) contains roughly 120-150 calories, 2 grams of protein, 6 grams of fat, and 18-20 grams of carbohydrates, primarily from sugar. They are low in fiber and lack essential vitamins or minerals in significant amounts.

Can I eat caramel chocolates on a keto or low-carb diet?

Caramel chocolates are generally not suitable for a keto or low-carb diet due to their high sugar and carbohydrate content, with around 18-20 grams of carbs per serving. Look for specially formulated 'keto-friendly' or sugar-free versions if you're following a low-carb regimen.

Are caramel chocolates healthy or bad for you?

Caramel chocolates are high in sugar and fat, and frequent consumption can contribute to weight gain, tooth decay, and increased blood sugar levels. However, they can be enjoyed in moderation as part of a balanced diet, especially if paired with healthy foods or consumed occasionally as a treat.

What is the recommended serving size for caramel chocolates?

A reasonable serving size for caramel chocolates is around 1 ounce (28 grams), which equates to about 3-4 small pieces. This portion provides around 120-150 calories and is easy to fit into a balanced diet if eaten in moderation.

How do caramel chocolates compare to dark chocolate?

Caramel chocolates typically contain more sugar and calories than dark chocolate and offer fewer antioxidants. Dark chocolate (70% or higher cocoa) is a healthier option in small amounts due to its higher cocoa content, lower sugar levels, and potential heart health benefits.

Data Sources & Scientific References