1 serving (40 grams) contains 220 calories, 5.0 grams of protein, 14.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
880 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 80 g | 29% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 72 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4 mg | 22% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk chocolate almonds
Milk chocolate almonds are a popular snack combining roasted almonds coated in a layer of milk chocolate. Almonds are native to the Middle East but are now widely grown in regions like California, while milk chocolate originated in Europe during the 19th century. This treat offers a blend of healthy fats, fiber, and protein from the almonds, along with the sugars and milk solids of the chocolate. Milk chocolate almonds typically provide energy (approx. 150–200 calories per ounce) and contain notable nutrients such as magnesium and Vitamin E from almonds, but are relatively high in sugar and saturated fats due to the milk chocolate coating.
Health Benefits
- Rich in magnesium, which supports bone health and muscle function.
- Contains Vitamin E from almonds, an antioxidant that aids in protecting cells from oxidative damage.
- Provides healthy monounsaturated fats that can contribute to heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to prevent melting or spoilage. Refrigeration can be used for prolonged freshness but may alter texture slightly.
Common Questions About Milk chocolate almonds Nutrition
What is the nutritional content of milk chocolate almonds?
Milk chocolate almonds are calorie-dense, with about 150-180 calories per 1 ounce (approximately 28 grams), depending on the brand. This serving typically contains 2-3 grams of protein, 8-10 grams of fat, 15-18 grams of carbohydrates, and around 12-14 grams of sugar. They also provide small amounts of calcium, magnesium, and iron from the almonds.
Are milk chocolate almonds suitable for a keto or low-carb diet?
Milk chocolate almonds are not ideal for strict keto or low-carb diets because they contain a high amount of sugar and carbohydrates from the milk chocolate coating, usually around 15-18 grams of carbs per ounce. However, if consumed in moderation and within your daily carb limit, a small portion might be acceptable on a more flexible low-carb diet.
What are the health benefits or concerns of eating milk chocolate almonds?
Milk chocolate almonds offer some nutritional benefits, such as protein, fiber, and healthy fats from the almonds, which can support heart health and satiety. However, the added sugar and saturated fat from the milk chocolate can contribute to weight gain and increased blood sugar levels if over-consumed. Moderation is key to enjoying these without significant health concerns.
What is the recommended serving size for milk chocolate almonds?
The recommended serving size is typically 1 ounce or about 20-22 pieces, depending on their size. This portion provides a balance of flavor and nutrients without excessive calories or sugar. It's important to measure portions, as it can be easy to overeat due to their sweet and satisfying taste.
How do milk chocolate almonds compare to dark chocolate almonds?
Milk chocolate almonds generally have more sugar and a creamier taste compared to dark chocolate almonds, which contain less sugar and more antioxidants due to the higher cocoa content. Dark chocolate almonds are often considered a healthier option because of their lower sugar content and greater heart-healthy benefits from flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
