1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 16 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Reduced shredded cheese
Reduced shredded cheese is a versatile dairy product crafted for those seeking a lower fat and calorie alternative without compromising on flavor. It typically combines high-quality cheese varieties such as cheddar or mozzarella, offering a smooth texture and rich taste but with reduced fat content compared to regular cheese. Perfect for use in salads, tacos, pasta, and casseroles, it pairs well with dishes across various cuisines, from Italian to Mexican. By opting for reduced-fat cheese, you can enjoy the benefits of protein and calcium for bone health while managing caloric intake. However, it’s worth noting that some reduced cheese products may contain added stabilizers or preservatives to maintain texture and shelf life. Moderation is key, as overly processed versions might lack the full nutritional profile of natural cheeses. Always check labels to ensure the balance between taste, nutrition, and quality aligns with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
