1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 16.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 83.3 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red velvet bundt cake
Red velvet bundt cake, a modern twist on the classic red velvet cake, is a beloved dessert primarily originating from the Southern United States. Its distinguishing traits include a moist texture, a mild cocoa flavor, and its vibrant red hue, traditionally achieved with natural coloring or beetroot. While it is a staple in celebratory events, this cake is an energy-dense food due to its primary ingredients: refined flour, sugar, butter, and eggs, offering limited nutritional benefits. A slice of red velvet bundt cake (approximately 100 grams) typically contains around 350-400 calories, 15-20g of fat, 45-50g of carbohydrates, and small quantities of protein and micronutrients like calcium from buttermilk or cream cheese frosting. However, its nutrient profile leans heavily toward indulgence rather than health benefits.
Health Benefits
- Provides quick energy due to high simple carbohydrate content from sugar and flour.
- Contains small amounts of calcium, especially if made with buttermilk or cream cheese frosting (approximately 5-8% of daily value per slice).
- May support mood elevation through the presence of sugar, which can temporarily boost energy and serotonin levels.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 3 days or refrigerate to extend freshness for up to a week. Best enjoyed at room temperature.
Common Questions About Red velvet bundt cake Nutrition
How many calories are in a slice of red velvet bundt cake?
A typical slice of red velvet bundt cake contains approximately 250-400 calories, depending on the recipe and portion size. This value may vary based on added ingredients like cream cheese frosting or additional sugar.
Is red velvet bundt cake suitable for a keto diet?
Traditional red velvet bundt cake is not keto-friendly due to its high carbohydrate content from flour and sugar. However, keto versions can be made using almond flour and low-carb sweeteners.
Does red velvet bundt cake have any health benefits or concerns?
Red velvet bundt cake is primarily a dessert and does not offer significant nutritional benefits other than providing energy from carbohydrates and fats. Concerns may include its high sugar content and potential artificial food coloring, which some individuals might prefer to avoid.
What is a recommended serving size for red velvet bundt cake?
A standard serving size is typically 1 slice, weighing around 80-100 grams. This portion provides a balanced calorie intake while allowing room for other meals throughout the day.
How does red velvet bundt cake compare to chocolate bundt cake?
Red velvet bundt cake typically has a milder cocoa flavor compared to chocolate bundt cake and includes buttermilk or vinegar, which gives it a unique tangy richness. Both cakes tend to have similar calorie and nutrient profiles, though chocolate bundt cake might have a slightly higher cocoa content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
