Chocolate bundt cake

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (38.0%)

Protein: 47 cal (5.6%)

Carbs: 476 cal (56.3%)

About Chocolate bundt cake

Chocolate Bundt Cake is a popular dessert originating from European cuisine, specifically influenced by the German 'Bundkuchen,' a traditional ring-shaped cake. Made with cocoa powder, sugar, flour, eggs, butter, and sometimes sour cream, it has a rich, moist texture. Nutritionally, chocolate Bundt cake is high in carbohydrates and fats due to its sugar and butter content, providing quick energy. Additionally, cocoa powder contributes small amounts of antioxidants like flavonoids. While it is not typically a nutrient-dense food, occasional consumption in moderation can fit into a balanced diet.

Health Benefits

• Cocoa powder contains antioxidants like flavonoids, which can support heart health by improving blood flow.
• Eggs provide protein, which is essential for muscle repair and overall growth.
• Fortified flour may contribute iron and B vitamins, aiding energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, tree nuts (if included in toppings)

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-carb diet

Selection and Storage

Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 1 week to maintain freshness.

Common Questions About Chocolate bundt cake Nutrition

How many calories and nutrients are in a slice of chocolate bundt cake?

A typical slice of chocolate bundt cake (1/12 of a 10-inch bundt cake) contains approximately 300-400 calories, 4-6 grams of protein, 40-50 grams of carbohydrates, and 15-20 grams of fat. It is relatively low in essential vitamins and minerals, but does provide small amounts of calcium and iron.

Can I eat chocolate bundt cake on a keto or low-carb diet?

Traditional chocolate bundt cake is not suitable for a keto or low-carb diet because it is high in sugar and carbohydrates, with around 40-50 grams of carbs per slice. However, keto-friendly recipes using almond flour and sugar substitutes can be a good alternative.

Are there any health concerns with eating chocolate bundt cake?

Chocolate bundt cake is high in sugar and saturated fat, which can contribute to weight gain and increased risk of heart disease if consumed in excess. It's best enjoyed as an occasional treat rather than a regular part of your diet. Those with gluten or dairy sensitivities should also check the ingredients carefully.

What is a recommended serving size for chocolate bundt cake?

A recommended serving size is typically 1/12 of a 10-inch bundt cake, which is around 2-3 ounces. Moderation is key to avoid the high calorie and sugar content affecting your diet negatively.

How does chocolate bundt cake compare to regular chocolate cake?

Chocolate bundt cake is often denser and moister than regular chocolate cake due to its unique shape and baking method in a bundt pan. Nutritionally, they are similar in calorie, sugar, and fat content, although the specific recipe can vary. Bundt cakes are also often glazed instead of layered with frosting.

Data Sources & Scientific References