Green thai curry

Dinner

Item Rating: 64/100

1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		283.9
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		757.1 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		47.3 mg	3%
Iron		1.9 mg	10%
Potassium		378.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 170 cal (60.0%)

Protein: 38 cal (13.4%)

Carbs: 75 cal (26.6%)

About Green thai curry

Green Thai curry is a flavorful and aromatic dish from Thailand, known for its vibrant color and balance of spicy, sweet, and savory flavors. Made with a base of green chilies, coconut milk, herbs like kaffir lime and basil, as well as vegetables, protein (such as tofu, chicken, or shrimp), and fragrant spices, it offers a rich and nourishing profile. Green Thai curry provides a moderate amount of healthy fats from coconut milk, as well as vitamins and minerals like vitamin C, vitamin K, iron, and potassium from fresh herbs and vegetables. The exact nutritional content depends on ingredients used, but it is generally nutrient-dense and a good source of antioxidants due to its fresh, whole food components.

Health Benefits

• Rich in antioxidants from green chilies, basil, and kaffir lime leaves, helping reduce inflammation and fight free radicals.
• Provides healthy fats from coconut milk, which contain medium-chain triglycerides (MCTs) that support energy metabolism and brain health.
• High in vitamin C from ingredients like green chilies and kaffir lime, which boosts the immune system and supports skin health.

Dietary Considerations

Allergens: Contains shellfish (if shrimp is used), soy (if soy sauce or tofu is included), tree nuts (if garnished with cashews)

Suitable for: Vegetarian (if made with tofu or plant-based protein), gluten-free (if gluten-free soy sauce is used)

Not suitable for: Low-fat diets (due to coconut milk's fat content), spice-sensitive individuals (due to green chilies)

Selection and Storage

Store cooked green Thai curry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve the dish’s texture and flavors.

Common Questions About Green thai curry Nutrition

What is the nutritional content of Green Thai Curry?

Green Thai Curry typically contains around 300-400 calories per serving, depending on the recipe and ingredients used. It provides moderate protein (about 10-15 grams per serving, if chicken or tofu is added) and healthy fats from coconut milk. Additionally, it offers vitamins A and C from vegetables like bell peppers and green beans.

Is Green Thai Curry compatible with a keto diet?

Green Thai Curry can be keto-friendly if prepared with low-carb vegetables (e.g., zucchini or broccoli) and full-fat coconut milk. Avoid adding sugar or high-carb ingredients like regular rice, and pair it with cauliflower rice instead.

Are there any health benefits or concerns with eating Green Thai Curry?

Green Thai Curry is rich in antioxidants and anti-inflammatory compounds from ingredients like green curry paste, garlic, and ginger. However, it can be high in saturated fat due to coconut milk, so portion control is advised for those monitoring fat intake.

What is the recommended serving size for Green Thai Curry?

A typical serving size of Green Thai Curry is around 1 cup, which provides balanced nutrients without excessive calories. Portion sizes may vary depending on added ingredients like protein or carbohydrate side dishes.

How does Green Thai Curry compare to Red Thai Curry?

Green Thai Curry tends to be spicier due to fresh green chilies in the paste, while Red Thai Curry has a sweeter, smokier flavor from dried red chilies. Nutritionally, both are similar when prepared with coconut milk. The choice often depends on flavor preference.

Data Sources & Scientific References