1 serving (85 grams) contains 100 calories, 3.0 grams of protein, 7.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red robin garlc parmesan broccoli
Red Robin’s Garlic Parmesan Broccoli is a flavorful side dish that features fresh broccoli florets steamed to tender perfection, then tossed in a savory garlic butter sauce and sprinkled with grated Parmesan cheese. Inspired by Italian flavors, this dish combines the wholesome goodness of cruciferous vegetables with indulgent toppings for a balance of taste and nutrition. Broccoli is a nutrient-rich vegetable high in fiber, vitamins C and K, and antioxidants, making it a smart choice for health-conscious diners. However, the garlic butter sauce adds some saturated fat, and the Parmesan contributes salt content, so moderation is key for those watching their sodium or fat intake. Whether paired with a burger or enjoyed on its own, this side brings a pop of flavor while offering some classic Italian-inspired flair.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
