1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garlic chive cauliflower
Garlic Chive Cauliflower is a flavorful dish commonly found in East Asian cuisine, particularly Chinese cooking. This dish highlights steamed or stir-fried cauliflower florets infused with robust garlic and aromatic chives, often seasoned with soy sauce, sesame oil, or chili flakes for additional depth. Cauliflower serves as the nutrient-packed base, rich in vitamins C and K, fiber, and antioxidants. Garlic adds immune-boosting and anti-inflammatory properties, while chives contribute vitamin A, which supports healthy vision and skin. It’s a low-calorie option that aligns with vegetarian and low-carb diets. While typically prepared with minimal oil, excessive use of sodium-heavy sauces could be less ideal for managing blood pressure. Garlic Chive Cauliflower strikes a balance between being wholesome and satisfying, offering a delectable way to enjoy nutrient-dense vegetables with an unforgettable kick of savory aromatics.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
