Broccoli Parmesan
Transform your weeknight dinners with this irresistible Roasted Broccoli Parmesan recipe! Perfectly tender broccoli florets are tossed with fragrant olive oil, minced garlic, and a hint of spice from optional red pepper flakes before being roasted to golden, caramelized perfection. Topped with a generous layer of melty Parmesan cheese, this simple yet flavorful side dish is ready in just 30 minutes. Whether you're looking for a quick and healthy vegetable dish or a savory snack, this easy broccoli recipe delivers a crispy, cheesy bite in every forkful. Plus, it’s gluten-free, vegetarian, and packed with nutrients, making it a win for the whole family. Pair it with roasted chicken, pasta, or enjoy it on its own for a satisfying treat!
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Recipe Information
Ingredients
- 1 head broccoli
- 3 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 cups Parmesan cheese
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Wash the broccoli and pat it dry. Cut the broccoli into bite-sized florets, trimming the stalks as needed.
Peel and finely mince the garlic cloves.
In a large mixing bowl, combine the broccoli florets, olive oil, minced garlic, salt, black pepper, and the optional red pepper flakes (if desired). Toss until the broccoli is evenly coated.
Spread the seasoned broccoli evenly on the prepared baking sheet in a single layer. Avoid overcrowding to ensure even roasting.
Roast the broccoli in the preheated oven for 15 minutes, stirring halfway through to promote even browning.
After 15 minutes, remove the baking sheet from the oven and sprinkle the Parmesan cheese evenly over the broccoli.
Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cheese is melted and the edges of the broccoli are crispy.
Remove the broccoli from the oven and let cool slightly. Serve immediately as a side dish or snack.
Nutrition Facts
Calories |
173 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 153 mg | 12% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 249 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
