1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red potatoes in oil
Red Potatoes in Oil is a simple yet flavorful dish that showcases the natural earthiness of red potatoes. Typically prepared by roasting or pan-frying diced or sliced red potatoes with a drizzle of cooking oil—commonly olive, vegetable, or avocado oil—it is a versatile side dish found across various cuisines. This recipe often originates from rustic, European kitchens but has widespread appeal due to its ease and adaptability. The red potatoes are rich in vitamins, such as vitamin C and potassium, while their fiber content supports healthy digestion. When cooked in heart-healthy oils like olive oil, the dish provides beneficial monounsaturated fats. However, moderation is key, as excessive oil quantities can increase the calorie and fat content. Minimal seasoning allows the natural taste to shine while ensuring the meal stays light and nutritious. Perfect as a complement to meats or vegetables, it brings satisfying simplicity to any plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
