1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red peas chicken soup
Red Peas Chicken Soup is a hearty dish with roots in Jamaican cuisine, showcasing a robust blend of flavors. The soup typically includes red kidney beans (referred to as "red peas" in Jamaica), tender chicken pieces, coconut milk, fresh herbs like thyme and scallion, and root vegetables such as carrots, pumpkin, and potatoes. Often spiced with allspice, garlic, and Scotch bonnet pepper, it delivers a rich and comforting taste. This soup is packed with protein from the chicken and beans, and the vegetables provide essential vitamins and fiber, making it a wholesome meal. Coconut milk contributes healthy fats, though in moderation, as it is calorie-dense. While flavorful and nourishing, the soup can be high in sodium depending on preparation, so mindful seasoning is key for a balanced dish. Overall, Red Peas Chicken Soup is a nutritious option rooted in Caribbean tradition, perfect for a satisfying and warming meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
