Baked Red Mullet in Corsican Style
Transport your taste buds to the Mediterranean coastline with this Baked Red Mullet in Corsican Style recipe. Whole red mullets are lovingly nestled among vibrant cherry tomatoes, briny black olives, and fragrant sprigs of fresh rosemary and thyme, then bathed in a delicate sauce of white wine, zesty lemon juice, and rich extra-virgin olive oil. Each bite offers a beautifully balanced medley of tender, flaky fish and the rustic, herbaceous flavors of Corsican cuisine. The dish is baked to golden perfection, creating a simple yet elegant meal ready in just 45 minutes. Garnished with a sprinkle of fresh parsley and paired with crusty bread or a crisp green salad, this recipe is a celebration of Mediterranean flavors that’s perfect for both weeknight dinners and special occasions. Keywords: baked red mullet, Corsican-style recipe, Mediterranean dinner, seafood with herbs, easy fish recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces red mullet (whole, cleaned)
- 250 grams cherry tomatoes
- 100 grams black olives (pitted)
- 3 pieces garlic cloves
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 3 tablespoons extra-virgin olive oil
- 120 milliliters dry white wine
- 1 piece lemon
- 1 teaspoon sea salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons parsley (chopped)
Instructions
Preheat your oven to 200°C (390°F).
Rinse the red mullet under cold water, pat dry with paper towels, and place them in a baking dish.
Slice the cherry tomatoes in half and scatter them around the fish in the dish.
Slice the garlic cloves thinly and distribute them evenly over the fish and tomatoes.
Add the black olives, rosemary sprigs, and thyme sprigs to the dish, tucking them around the fish for even flavoring.
Drizzle the olive oil over the fish and vegetables, ensuring everything is lightly coated.
Pour the white wine into the dish around the fish to serve as the base for the sauce.
Season the dish with sea salt and ground black pepper.
Cut the lemon in half and squeeze the juice from one half over the fish. Slice the remaining half into thin rounds and place them on top of the fish for garnish and flavor.
Cover the baking dish with aluminum foil and place it in the oven. Bake for 15 minutes.
Remove the foil and bake for an additional 10 minutes, allowing the fish and vegetables to achieve a slight golden color.
Remove the dish from the oven and let it rest for 5 minutes. Sprinkle with the chopped parsley before serving.
Serve the Baked Red Mullet in Corsican Style immediately with crusty bread or a side of your choice, such as roasted potatoes or a fresh green salad.
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 280 mg | 93% | |
| Sodium | 3382 mg | 147% | |
| Total Carbohydrate | 29.6 g | 11% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 9.3 g | ||
| Protein | 78.6 g | 157% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 285 mg | 22% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2150 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
