1 serving (227 grams) contains 290 calories, 23.0 grams of protein, 21.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 224.0 mg | 74% | |
| Sodium | 1656.2 mg | 72% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red lobster shrimp scampi
Shrimp Scampi is a dish originating from Italian-American cuisine, typically featuring shrimp sautéed in a garlic buttery sauce often flavored with lemon, parsley, and white wine. Red Lobster Shrimp Scampi adheres to this classic preparation while offering a savory seafood dining experience. Nutritionally, shrimp is a low-calorie, lean source of protein and contains essential nutrients like vitamin B12, iodine, and omega-3 fatty acids. The dish provides about 290 calories per serving, with 20 grams of protein, moderate fat at 22 grams, and typically lower carbohydrates, but sodium content is high at approximately 1000 mg per serving due to the sauce and seasoning, making portion mindfulness important.
Health Benefits
- High in protein (20g per serving) supporting muscle maintenance and repair.
- Rich in selenium, an antioxidant that supports immune health and thyroid function.
- Contains omega-3 fatty acids, which promote heart and brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or microwave to avoid overcooking the shrimp.
Common Questions About Red lobster shrimp scampi Nutrition
Is Red Lobster Shrimp Scampi high in protein?
Yes, Red Lobster Shrimp Scampi is relatively high in protein, providing approximately 18-20 grams per serving (typically around 200 calories). This makes it a good option for individuals looking to increase their protein intake from seafood.
Can I eat Red Lobster Shrimp Scampi on a keto diet?
Yes, Red Lobster Shrimp Scampi can be compatible with a keto diet because shrimp is low in carbs and high in protein. However, the dish contains butter and garlic sauce which adds fats, making it suitable for keto but potentially high in calories depending on portion size.
Are there any health concerns about eating Red Lobster Shrimp Scampi?
A potential concern is its sodium content, which can be high, typically around 900-1000 mg per serving. Individuals who need to watch their sodium intake should be mindful of this dish. Additionally, the butter used in preparation contributes to saturated fat, which should be consumed in moderation.
What is the recommended portion size for Red Lobster Shrimp Scampi?
A standard portion consists of about 6-8 shrimp with garlic butter sauce, typically ranging between 200-300 calories. Pairing with a balanced side, like steamed vegetables or a salad, can make it a healthier meal option.
How does Red Lobster Shrimp Scampi compare to homemade shrimp scampi?
Homemade shrimp scampi allows more control over ingredients, such as reducing butter or sodium levels or using healthier fats like olive oil. Red Lobster's version is pre-seasoned and convenient but may be higher in sodium and calories compared to a mindful homemade preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
