Curried Red Lentil Dahl
Creamy, fragrant, and bursting with bold spices, this Curried Red Lentil Dahl is the ultimate one-pot comfort food. This vegan, gluten-free recipe combines hearty red lentils with the richness of coconut milk, the warmth of curry powder, and the zing of fresh ginger, creating a dish that's as nourishing as it is flavorful. Ready in just 40 minutes, it's perfect for weeknight dinners, meal prep, or cozying up on a cold day. Serve it with fluffy basmati rice, warm naan, or enjoy it as a standalone dish garnished with fresh cilantro and a splash of zesty lemon juice for a bright finish. Packed with plant-based protein and warming spices, this easy red lentil curry will quickly become a staple in your comfort food rotation.
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Recipe Information
Ingredients
- 1 cup red lentils
- 1 cup coconut milk
- 2 cups water
- 1 medium onion
- 3 pieces garlic cloves
- 1 tablespoon fresh ginger
- 2 tablespoons vegetable oil
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 0.5 teaspoons ground turmeric
- 0.5 teaspoons paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh cilantro
- 1 tablespoon lemon juice
Instructions
Rinse the red lentils in a fine mesh strainer under cold water until the water runs clear. Set aside.
Finely chop the onion, mince the garlic, and grate the ginger.
Heat the vegetable oil in a large pot over medium heat. Add the onion and sauté for 5-7 minutes, or until softened and translucent.
Add the garlic and ginger, and sauté for 1-2 minutes until fragrant.
Stir in the curry powder, cumin, turmeric, and paprika. Cook for 1 minute, stirring constantly, to toast the spices.
Pour in the rinsed lentils, water, and coconut milk. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 20-25 minutes, stirring occasionally, until the lentils are soft and the dahl has thickened.
Season with salt and black pepper, adjusting to taste.
Stir in the lemon juice and fresh cilantro right before serving.
Serve warm with rice, naan bread, or as a standalone dish. Enjoy!
Nutrition Facts
Calories |
281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 846 mg | 37% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 6.3 g | 23% | |
| Total Sugars | 6.9 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
