Red curry rice

Red curry rice

Dinner

Item Rating: 66/100

1 serving (250 grams) contains 350 calories, 6.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
5.7
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

63.7%
7.7%
28.6%
Fat: 84 cal (28.6%)
Protein: 22 cal (7.7%)
Carbs: 188 cal (63.7%)

About Red curry rice

Red Curry Rice is a flavorful dish originating from Thai cuisine, known for its vibrant color and aromatic spices. The base of the dish is steamed rice, typically jasmine or brown rice, combined with a rich and spicy red curry paste made from ingredients like red chilies, garlic, lemongrass, and turmeric. Coconut milk is often added to create a creamy consistency, while vegetables such as bell peppers, carrots, and green beans enhance both the taste and nutritional value. Protein options can include tofu, chicken, or shrimp, making it versatile for various diets. While the dish is packed with vitamins, antioxidants, and essential nutrients from the herbs and vegetables, the coconut milk and curry paste may contribute to higher calorie and fat content. Opting for lighter coconut milk and whole-grain rice can increase its health appeal, making it a satisfying yet balanced choice for a meal.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.