1 serving (100 grams) contains 56 calories, 1.4 grams of protein, 0.2 grams of fat, and 13.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 20.6 g | 7% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 410.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red currant
Red currants are small, vibrant berries native to Europe and parts of Asia, often used in jams, desserts, and savory dishes within European cuisines. These berries are low in calories yet packed with nutrients, making them a popular choice for those seeking healthy, flavorful options. A 100-gram serving contains approximately 56 calories, 14 grams of carbohydrates, and is a rich source of vitamin C, providing about 49% of the daily recommended intake. They also contain vitamin K, potassium, and dietary fiber, contributing to their well-rounded nutritional profile.
Health Benefits
- High in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Contains dietary fiber that promotes healthy digestion and aids in maintaining regular bowel movements.
- Rich in vitamin K, essential for blood clotting and bone health.
- Provides potassium, which helps maintain healthy blood pressure and supports muscle function.
- Low in calories and fat, making them an excellent addition to weight management diets.
Dietary Considerations
Selection and Storage
Store red currants in a breathable container in the refrigerator and consume within 3-5 days for maximum freshness. Rinse gently under cold water just before eating or preparation.
Common Questions About Red currant Nutrition
What is the nutritional content of red currants?
Red currants are low in calories, with approximately 63 calories per 100 grams. They provide about 1.4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates. They are rich in vitamin C, offering 46 mg per 100 grams, which is over half of the daily recommended intake.
Are red currants compatible with a keto diet?
Red currants are not ideal for a strict keto diet as they contain 15 grams of carbohydrates per 100 grams. However, in small portions, they may be acceptable for those on a moderate low-carb or cyclical keto approach due to their high fiber content.
What are the health benefits of eating red currants?
Red currants are packed with antioxidants, especially vitamin C and polyphenols, which help combat oxidative stress and support immune function. They provide dietary fiber that aids digestion and may contribute to heart health by improving cholesterol levels.
What is the recommended portion size for red currants?
A recommended portion size is around 1 cup (approximately 112 grams), which contains roughly 71 calories, 2 grams of fiber, and a significant amount of vitamin C. This portion size balances their nutritional benefits without excessive sugar intake.
How do red currants compare to black currants in terms of nutrition?
Compared to black currants, red currants are lower in vitamin C (46 mg per 100 grams versus 181 mg) and slightly higher in natural sugars. Black currants have more antioxidants due to higher anthocyanins, making them better for anti-inflammatory benefits, while red currants are milder in flavor and more versatile in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
