One cup of Black currant is around 250 grams and contains approximately 157.5 calories, 3.9 grams of protein, 1.0 grams of fat, and 38.5 grams of carbohydrates.
Black Currant is a small, dark purple berry packed with flavor and nutrients. Indigenous to Europe and Asia, these tart fruits are a staple in jams, jellies, and beverages, bringing a unique twist to a variety of cuisines. Rich in antioxidants, vitamins C and E, and essential fatty acids, Black Currants support immune health, improve skin vitality, and boost eye health. With their vibrant taste and impressive health benefits, Black Currants are a delicious addition to any diet, perfect for smoothies, desserts, or simply enjoying fresh!
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 38.5 g | 14% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 137.5 mg | 10% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 805 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
