Cooked mung beans

Legume

Item Rating: 95/100

1 serving (100 grams) contains 105 calories, 7.0 grams of protein, 0.4 grams of fat, and 19.1 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		210
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		38.3 g	13%
	Dietary Fiber	15.2 g	54%
	Sugars	4 g
protein		14.0 g	28%
Vitamin D		0 mcg	0%
Calcium		54 mg	4%
Iron		2.8 mg	15%
Potassium		532 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (3.3%)

Protein: 56 cal (25.9%)

Carbs: 153 cal (70.8%)

About Cooked mung beans

Cooked mung beans are small, green legumes originating from Southeast Asia and commonly used in Indian, Chinese, and Southeast Asian cuisines. Known for their mild, nutty flavor and versatility, they are often included in soups, stews, and salads, or blended into pastes for desserts and snacks. Nutritionally, mung beans are rich in plant-based protein, dietary fiber, and essential vitamins and minerals such as folate, magnesium, and potassium. They are an excellent source of complex carbohydrates and low in fat, making them a nutrient-dense yet balanced food suitable for a variety of diets.

Health Benefits

• High protein content (approximately 14 grams per cooked cup) supports muscle maintenance and repair, especially important for vegetarian and vegan diets.
• Rich in folate (about 80% of the RDI per cooked cup), which is essential for DNA synthesis and prenatal health.
• Packed with dietary fiber (15 grams per cooked cup) to promote healthy digestion and regulate blood sugar levels.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store cooked mung beans in an airtight container in the refrigerator for up to 3-5 days. Reheat gently or consume cold in salads or side dishes.

Common Questions About Cooked mung beans Nutrition

Are cooked mung beans high in protein?

Cooked mung beans are a good source of plant-based protein, offering about 14 grams of protein per cup (202 grams). This makes them a great choice for vegetarians, vegans, or anyone looking to boost protein intake with legumes.

Can I eat cooked mung beans on a keto diet?

Cooked mung beans are not ideal for a strict keto diet due to their carbohydrate content of approximately 39 grams per cup, with 15 grams of fiber. While they are nutrient-dense, their net carb count (24 grams) is too high for most ketogenic plans.

What are the health benefits of cooked mung beans?

Cooked mung beans are rich in nutrients like folate, magnesium, and potassium, which support heart health, and they contain antioxidants that may reduce inflammation. Additionally, their high fiber content supports digestive health and helps maintain stable blood sugar levels.

How much cooked mung beans should I eat in a serving?

A typical serving size is about 1 cup (202 grams) of cooked mung beans. This portion contains approximately 212 calories, making it a nutritious and filling option as part of a balanced meal.

How do cooked mung beans compare to other beans?

Compared to other legumes like black beans or chickpeas, cooked mung beans are slightly lower in calories and fat but offer similar protein and fiber content. They also cook faster and have a slightly sweeter taste, making them versatile for a variety of dishes.

Data Sources & Scientific References