1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 1.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
284.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red caramelised onion
Red caramelised onion is a sweet and savory condiment made by slow-cooking red onions until they become soft and develop a rich, deep flavor. Often prepared with a touch of sugar or balsamic vinegar, this versatile ingredient can be found in British, European, and Mediterranean cuisines, adding a gourmet touch to dishes like burgers, quiches, or cheese boards. Red onions are naturally high in antioxidants like quercetin, and their caramelisation process retains many beneficial nutrients. However, added sugar or excessive oils during preparation may increase calorie content, making portion moderation important for a balanced diet. Known for enhancing flavor profiles without the need for excessive salt, red caramelised onion is a delicious addition to meals, combining indulgence with underlying nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
