Nutrition Facts for Caramelised onion chutney

Caramelised Onion Chutney

Image of Caramelised Onion Chutney
Nutriscore Rating: 76/100

Elevate your condiment game with this irresistible Caramelised Onion Chutney, a perfect balance of sweet, tangy, and gently spiced flavors. Made with tender white onions slow-cooked in olive oil and brown sugar until beautifully caramelised, this chutney is brought to life with red wine vinegar, balsamic vinegar, mustard seeds, and a hint of cayenne for a subtle kick. Whether paired with your favorite cheeses, slathered on crusty bread, or served alongside roasted meats, this homemade chutney is a versatile addition to any meal. With a prep time of just 20 minutes and a slow simmer that deepens the flavors, Caramelised Onion Chutney is a must-have for preserving enthusiasts and food lovers alike. Store it in sterilized jars and let its rich, jam-like texture matureβ€”your taste buds will thank you! Perfect for entertaining or gifting, this recipe transforms simple ingredients into a gourmet creation.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1.5 kilograms white onions
  • 3 tablespoons olive oil
  • 150 grams brown sugar
  • 150 milliliters red wine vinegar
  • 75 milliliters balsamic vinegar
  • 2 teaspoons mustard seeds
  • 1 teaspoon ground ginger
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Peel the onions and slice them thinly into half-moons.

2

Heat the olive oil in a large, heavy-bottomed pan over medium heat.

3

Add the sliced onions to the pan and cook gently for about 20 minutes, stirring occasionally, until the onions are soft and translucent.

4

Stir in the brown sugar and cook for an additional 10 minutes until caramelised, with a lovely brown color.

5

Pour in the red wine vinegar and balsamic vinegar.

6

Add the mustard seeds, ground ginger, cayenne pepper, and salt to the mixture.

7

Stir well and bring the mixture to a gentle simmer.

8

Reduce the heat to low and let it cook slowly for another 30 minutes, stirring occasionally, until thickened.

9

Once the chutney is thick and jam-like, remove from the heat.

10

Let it cool slightly before transferring to sterilized jars.

11

Seal the jars with airtight lids and store in a cool, dark place.

12

Allow the chutney to mature for at least a week before eating to enhance the flavors.

13

Serve with cheese, meats, or as a spread on bread.

⚑
Cooking Tip: Take your time with each step for the best results!
1683
cal
18.8g
protein
303.0g
carbs
46.0g
fat

Nutrition Facts

1 serving (1934.0g)
Calories
1683
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2483 mg 108%
Total Carbohydrate 303.0 g 110%
Dietary Fiber 26.5 g 95%
Total Sugars 221.2 g
Protein 18.8 g 38%
Vitamin D 0.0 mcg 0%
Calcium 535 mg 41%
Iron 6.1 mg 34%
Potassium 2748 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
4.4%%
24.3%%
Fat: 414 cal (24.3%%)
Protein: 75 cal (4.4%%)
Carbs: 1212 cal (71.2%%)