1 serving (250 grams) contains 110 calories, 3.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
103.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red borsch
Red borsch is a traditional soup originating from Eastern Europe, particularly popular in Ukrainian, Russian, and Polish cuisines. Its vibrant red color comes from beets, the star ingredient, which are rich in antioxidants and nutrients like folate, potassium, and fiber. Commonly made with beef or vegetable broth, it includes hearty ingredients such as cabbage, potatoes, carrots, and onion, often complemented by garlic and dill for extra flavor. Some versions also add tomatoes or meat for added depth. It’s typically served hot with a dollop of sour cream and bread, offering a nourishing and satisfying meal. While borsch is celebrated for its nutrient-dense vegetables and low-calorie profile, additions like sour cream and fatty meat can contribute to higher fat and calorie content. Overall, red borsch is a versatile and healthful dish that fits well into balanced diets when prepared with lean and wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
