Red bell pepper slice

Vegetable

Item Rating: 84/100

1 serving (30 grams) contains 9 calories, 0.3 grams of protein, 0.1 grams of fat, and 2.1 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		72
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8.0 mg	0%
Total Carbohydrates		16.8 g	6%
	Dietary Fiber	4.8 g	17%
	Sugars	11.2 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		0.8 mg	4%
Potassium		832.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 7 cal (8.6%)

Protein: 9 cal (11.4%)

Carbs: 67 cal (80.0%)

About Red bell pepper slice

Red bell peppers, originating from Central and South America, are sweet-tasting, vibrant vegetables used widely in cuisines such as Mexican, Mediterranean, and Asian dishes. They belong to the Capsicum annuum family and are low in calories while packed with essential nutrients. A cup of sliced red bell peppers (approximately 92 grams) provides about 39 calories, 9 grams of carbohydrates, and almost 3 grams of fiber. They are rich in vitamin C, beta-carotene (a precursor to vitamin A), and antioxidants like lycopene, making them a nutritious option for a balanced diet. Additionally, they contain small amounts of vitamin B6, folate, and potassium, all contributing to their health-promoting properties.

Health Benefits

• Supports immune health with high vitamin C content (approximately 190 mg per cup).
• Promotes eye health due to beta-carotene and lutein, which are beneficial for vision.
• Aids in skin health and collagen formation because of its vitamin C and antioxidant levels.
• May reduce chronic inflammation with significant amounts of antioxidants like lycopene.
• Supports heart health with potassium (over 200 mg per cup) and low sodium content.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-calorie

Not suitable for: Low-fodmap (in excess), some nightshade-sensitive diets

Selection and Storage

Store whole red bell peppers in a breathable bag in the refrigerator crisper drawer, where they can stay fresh for up to 1-2 weeks. Sliced peppers should be kept in an airtight container or zip-lock bag and consumed within 3-4 days.

Common Questions About Red bell pepper slice Nutrition

What is the nutritional content of red bell pepper slices?

Red bell pepper slices are low in calories and fat, with approximately 30 calories, 7 grams of carbohydrates, 2 grams of fiber, and 1 gram of protein per 1 cup (92g) serving. They are rich in vitamin C, providing over 150% of the daily recommended intake in a single serving, along with notable amounts of vitamin A, vitamin B6, and antioxidants like beta carotene.

Can I eat red bell pepper slices on a keto diet?

Yes, red bell pepper slices can fit into a keto diet in moderation. A 1-cup serving contains about 7 grams of total carbohydrates and 5 grams of net carbs, making them a suitable option for a low-carb or keto meal plan, especially as a nutrient-dense vegetable.

What are the health benefits of eating red bell pepper slices?

Red bell pepper slices are packed with health benefits, primarily due to their high vitamin C content, which supports immune health and skin elasticity. They also contain antioxidants such as lycopene and beta-carotene, which may help reduce inflammation and protect against oxidative stress. Additionally, their low-calorie, high-fiber profile supports digestive health and weight management.

What is the recommended serving size for red bell pepper slices?

A standard serving size of red bell pepper slices is 1 cup (about 92 grams). This amount provides a good balance of flavor and nutrients while contributing to your daily intake of vitamins and antioxidants. Depending on your dietary goals, you can easily increase or adjust the serving size as needed.

How do red bell pepper slices compare to green bell pepper slices?

Red bell pepper slices are sweeter and more nutrient-dense than green bell pepper slices because they are fully ripened. While both are low in calories, red bell peppers have significantly more vitamin C and beta-carotene. Green bell peppers, on the other hand, have a slightly lower carbohydrate content and a more bitter flavor.

Data Sources & Scientific References