1 serving (85 grams) contains 20 calories, 0.7 grams of protein, 0.2 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.8 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green bell pepper slices
Green bell peppers, native to Central and South America, belong to the Capsicum annuum species. Widely used in a variety of cuisines, including Latin American, Asian, and Mediterranean, these peppers are loved for their crisp texture and mild, slightly bitter flavor. One cup of raw green bell pepper slices (approximately 92 grams) contains about 20 calories, 4.8 grams of carbohydrates, 1.7 grams of fiber, and nearly 220% of the recommended daily intake (RDI) of vitamin C. They are also rich in antioxidants like beta-carotene and provide modest amounts of vitamin B6, folate, and potassium, making them both nutrient-dense and low-calorie.
Health Benefits
- High in vitamin C (220% RDI per cup), supporting immune function and skin health.
- Rich in antioxidants, such as beta-carotene, which promote eye health and reduce oxidative stress.
- Contains dietary fiber (1.7g per cup) to aid digestion and support gut health.
- Good source of potassium (162mg per cup), contributing to heart health and blood pressure regulation.
- Provides vitamin B6 and folate, essential for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store whole green bell peppers in the refrigerator crisper drawer for up to one week. Once sliced, keep them in an airtight container and refrigerate, consuming within 3-5 days for optimal freshness.
Common Questions About Green bell pepper slices Nutrition
Are green bell pepper slices low in calories?
Yes, green bell pepper slices are very low in calories. A one-cup serving (approximately 92 grams) contains only about 24 calories, making them an excellent option for low-calorie diets.
Can I eat green bell pepper slices on a keto diet?
Yes, green bell pepper slices are keto-friendly due to their low carbohydrate content. One cup (92 grams) contains around 5.5 grams of carbs, of which 2 grams are fiber, resulting in a net carb count of only about 3.5 grams.
What are the health benefits of eating green bell pepper slices?
Green bell pepper slices are rich in vitamins and antioxidants, especially vitamin C, providing about 119% of the recommended daily value per cup. They also contain vitamin A, fiber, and minor amounts of vitamin B6, which support immune function, skin health, and digestion.
How much green bell pepper should I eat in a serving?
A typical serving size of green bell pepper slices is about one cup (92 grams). This amount balances nutritional benefits while maintaining a low calorie and carbohydrate intake.
How do green bell peppers compare to red and yellow bell peppers?
Green bell peppers are less sweet and slightly more bitter compared to red and yellow peppers. Nutritionally, they have fewer calories and slightly less vitamin C. Unlike red and yellow peppers, which are ripened versions, green peppers are harvested earlier and contain fewer natural sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
