1 serving (85 grams) contains 25 calories, 0.6 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 7.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 420 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yellow bell pepper slices
Yellow bell peppers are a sweet, crisp variety of capsicum, native to Central and South America but widely cultivated worldwide. Popular in diverse cuisines, including Mediterranean, Latin American, and Asian, these peppers are a vibrant addition to salads, stir-fries, and raw vegetable platters. Nutritionally, yellow bell peppers are low in calories (approximately 27 calories per 100 grams) and rich in essential vitamins, particularly vitamin C and vitamin A. They also provide dietary fiber, important for gut health, and small amounts of key minerals like potassium and magnesium. Their naturally sweet flavor makes them a versatile snack or ingredient in both cooked and raw dishes.
Health Benefits
- Rich source of vitamin C, promoting immune health and antioxidant protection, with one medium pepper offering 152% of the recommended daily intake.
- Contains vitamin A (as beta-carotene), supporting eye health and skin regeneration.
- Low-calorie and fiber-rich, helping support digestive health and weight management.
Dietary Considerations
Selection and Storage
Store yellow bell peppers uncut in the refrigerator crisper drawer. Once sliced, keep them in an airtight container for up to 3 days for maximum freshness.
Common Questions About Yellow bell pepper slices Nutrition
Are yellow bell peppers high in nutrients?
Yes, yellow bell peppers are rich in nutrients while being low in calories. One cup (92g) of sliced yellow bell pepper contains about 50 calories, 1 gram of protein, 12 grams of carbohydrates, and 0 grams of fat. They are particularly high in vitamin C, providing over 300% of the recommended daily intake in a single cup, along with other vitamins like vitamin A and B6.
Can I eat yellow bell peppers on a keto diet?
Yes, yellow bell peppers can be enjoyed in moderation on a keto diet. Although they contain about 12 grams of carbohydrates per cup, their high fiber content (around 2 grams per cup) makes them a nutrient-dense option. Be mindful of portion sizes to stay within your daily carb allowance.
What are the health benefits of yellow bell peppers?
Yellow bell peppers offer numerous health benefits due to their high antioxidant content, particularly vitamin C and carotenoids. These nutrients support immune health, skin health, and may reduce inflammation. Additionally, their low calorie and fat content makes them great for weight management.
What is a recommended serving size for yellow bell pepper slices?
A typical serving size is about one cup of yellow bell pepper slices, which weighs approximately 92 grams. This portion provides around 50 calories, making it a great addition to meals or snacks without significantly increasing calorie intake.
How do yellow bell peppers compare to red or green bell peppers?
Yellow bell peppers are sweeter and milder compared to green bell peppers, which tend to have a sharper taste. Nutritionally, yellow peppers are similar to red bell peppers, but red peppers have a slightly higher content of some antioxidants like lycopene. All bell pepper varieties are low in calories and rich in vitamins, particularly vitamin C.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
