1 serving (40 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 10% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 40 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Red bean granola
Red Bean Granola is a unique fusion snack inspired by East Asian cuisine, blending wholesome grains with the earthy, slightly sweet flavor of red beans (adzuki beans). Packed with rolled oats, roasted red beans, nuts, seeds, and a touch of natural sweetener like honey or maple syrup, this granola offers a hearty and satisfying crunch. Its nutrient profile boasts plant-based protein, dietary fiber, and essential vitamins and minerals, supporting digestive health and sustained energy throughout the day. The addition of red beans contributes antioxidants and complex carbohydrates, making it an excellent choice for clean eating. While the granola is relatively low in unhealthy fats, portions should be moderated due to its caloric density from nuts and sweeteners. Perfect as a breakfast topping or on-the-go snack, Red Bean Granola brings a deliciously global twist to the classic granola experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
