1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 166.7 g | 60% | |
| Dietary Fiber | 35.7 g | 127% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rectangular crispbread
Rectangular crispbread is a thin, dry cracker made from a blend of whole grains such as rye, oat, or wheat flour. Originating from Scandinavian cuisine, these breads have been staples in northern European diets for centuries thanks to their long shelf life and versatility. Typically low in fat and calories, crispbread is an excellent source of dietary fiber, promoting good digestion and helping to keep you feeling full. Many brands are enriched with seeds like sesame or flax, adding heart-healthy omega-3 fatty acids and vitamins. However, some varieties may contain added salt or refined ingredients, so it’s always wise to check the label for nutritional values. Ideal for pairing with healthy toppings such as hummus, avocado, or lean proteins, rectangular crispbread delivers a satisfying crunch while supporting balanced eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
