1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rectangular cracker
Rectangular Crackers are thin, crisp snacks typically made from a simple blend of flour, water, oil, and salt, with variations including seeds, herbs, or whole grains for added flavor and nutrients. Originating from ancient civilizations that baked flatbreads, modern crackers are a staple in Western cuisine but have global appeal as versatile snacks or accompaniments to cheese, dips, and spreads. Nutritionally, plain crackers offer a low-calorie snack option with minimal fats, but the refined flour used in many varieties can lack fiber and essential nutrients. Whole grain versions are healthier, providing more fiber and longer-lasting energy. While crackers can satisfy a quick hunger craving, those high in sodium or added sugars should be consumed in moderation for balanced dietary health. Ideal for portability and convenience, they can complement both hearty meals and light snacking occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
