Rebel ice cream

Dessert

Item Rating: 57/100

1 serving (85 grams) contains 200 calories, 3.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		50.0 g	64%
	Saturated Fat	27.8 g	139%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		138.9 mg	6%
Total Carbohydrates		27.8 g	10%
	Dietary Fiber	5.6 g	20%
	Sugars	0 g
protein		8.3 g	16%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		1.4 mg	7%
Potassium		277.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 450 cal (75.7%)

Protein: 33 cal (5.6%)

Carbs: 111 cal (18.7%)

About Rebel ice cream

Rebel Ice Cream is a keto-friendly ice cream brand originating in the United States, designed specifically for low-carb diets. It is made using high-fat ingredients such as heavy cream and egg yolks, while being sweetened with non-caloric sugar alternatives like erythritol and monk fruit. This results in a rich and creamy dessert that is very low in net carbohydrates but high in fats. Rebel Ice Cream is gluten-free and does not use added sugars, making it a popular choice among individuals seeking indulgent treats without compromising their dietary goals.

Health Benefits

• Supports keto diet goals with its high-fat content, providing sustained energy and helping with ketosis.
• Contains essential vitamins such as Vitamin A from heavy cream, which supports immunity and healthy skin.
• Low carbohydrate content minimizes blood sugar spikes, beneficial for those with insulin resistance or diabetes.

Dietary Considerations

Allergens: Contains milk, eggs

Suitable for: Ketogenic diet, low-carb diet, gluten-free diet

Not suitable for: Vegan diet, dairy-free diet

Selection and Storage

Store in the freezer at consistent cold temperatures to maintain texture and quality. Allow to thaw slightly before serving for optimal creaminess.

Common Questions About Rebel ice cream Nutrition

Is Rebel Ice Cream high in protein?

Rebel Ice Cream contains a moderate amount of protein, with about 2-3 grams of protein per 2/3 cup serving, depending on the flavor. While it’s not a high-protein food, it emphasizes its low-carb and high-fat content, making it suitable for keto diets rather than as a primary protein source.

Can I eat Rebel Ice Cream on a keto diet?

Yes, Rebel Ice Cream is specifically formulated for keto diets. It is low in net carbs (typically 5-8 grams per pint) and high in healthy fats, making it an excellent choice for those adhering to a ketogenic lifestyle.

Are there any health concerns with eating Rebel Ice Cream?

Rebel Ice Cream uses sugar alcohols like erythritol and natural sweeteners such as monk fruit, which can cause digestive issues like bloating in some individuals if eaten in excess. It is also calorie-dense, with around 200-220 calories per serving, so portion control is important if you're watching your calorie intake.

What is a recommended serving size for Rebel Ice Cream?

The recommended serving size for Rebel Ice Cream is 2/3 cup, which contains approximately 200-220 calories. Given its rich texture and high-fat content, many people find this portion satisfying, but it’s best to limit your intake to avoid over-consuming calories and sugar alcohols.

How does Rebel Ice Cream compare to regular ice cream?

Compared to regular ice cream, Rebel Ice Cream is significantly lower in sugar and carbohydrates, making it a popular choice for low-carb and keto dieters. It is also higher in fat, providing a creamy texture without the need for added sugars, while typical ice cream relies heavily on sugar for sweetness and flavor.

Data Sources & Scientific References