Real good chicken nuggets

Frozen Food

Item Rating: 62/100

1 serving (85 grams) contains 180 calories, 16.0 grams of protein, 10.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		500
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	8.3 g	41%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1333.3 mg	57%
Total Carbohydrates		11.1 g	4%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		44.4 g	88%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		1.4 mg	7%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 250 cal (53.0%)

Protein: 177 cal (37.6%)

Carbs: 44 cal (9.4%)

About Real good chicken nuggets

Real Good Chicken Nuggets are a convenient and savory protein-based snack or meal option that appeals to a wide variety of tastes. Typically made with breaded and seasoned chicken, these nuggets are a popular staple in American cuisine but are enjoyed globally in numerous variations. Nutritionally, they are often higher in protein due to the chicken, but their overall profile can vary widely depending on brand and preparation method. Many varieties include added sodium and fat from breading and frying, making moderation important in consumption. Depending on the brand, some products may offer lower-carb or gluten-free options aimed at health-conscious consumers, although processed versions may contain less whole-food nutrients than homemade alternatives. Checking the label ensures clarity about specific nutritional information including calorie content, macronutrient ratios, and any additives used in production.

Health Benefits

• High in protein, which supports muscle repair and maintenance (around 12–18 grams per serving depending on brand).
• Provides iron, an essential mineral involved in energy production and oxygen transport in the blood.
• May offer selenium, which acts as an antioxidant, contributing to immune function and thyroid regulation.

Dietary Considerations

Allergens: Contains gluten (if breaded), egg, wheat

Suitable for: High-protein diets, keto diets (if low-carb version is available)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless labeled gluten-free)

Selection and Storage

Store in the freezer at 0°F (-18°C) if uncooked or pre-cooked and packaged. Cook thoroughly to an internal temperature of 165°F (74°C) before serving.

Common Questions About Real good chicken nuggets Nutrition

Are Real Good Chicken Nuggets high in protein?

Yes, Real Good Chicken Nuggets are high in protein. A typical serving of 3 ounces contains around 22 grams of protein, making them a great option for those looking to increase their protein intake. This also supports muscle maintenance and overall health.

Can I eat Real Good Chicken Nuggets on a keto diet?

Yes, Real Good Chicken Nuggets are suitable for a keto diet. They are low in carbohydrates, with only 2 grams of net carbs per serving, making them an excellent choice for maintaining ketosis while enjoying a convenient meal.

Are there any health concerns with eating Real Good Chicken Nuggets?

Real Good Chicken Nuggets are a healthier alternative to traditional breaded chicken nuggets as they are made with cleaner ingredients and contain minimal net carbs. However, they are relatively high in sodium, with about 600 mg per serving, which is 25% of the daily recommended intake, so those watching their sodium consumption should eat them in moderation.

What is the recommended portion size for Real Good Chicken Nuggets?

The recommended portion size for Real Good Chicken Nuggets is typically 3 ounces, which is about 4-5 nuggets, depending on their size. This portion provides a balance of protein, healthy fats, and minimal carbs, making it suitable for most diets.

How do Real Good Chicken Nuggets compare to traditional chicken nuggets?

Compared to traditional chicken nuggets, Real Good Chicken Nuggets are lower in carbohydrates and calories while being higher in protein. For example, traditional nuggets may have upwards of 15 grams of carbs and less protein per serving, whereas Real Good Chicken Nuggets contain just 2 grams of net carbs and about 22 grams of protein per serving. Their breading is gluten-free and grain-free, making them suitable for more dietary needs.

Data Sources & Scientific References