1 serving (30 grams) contains 112 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.8 mg | 0% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ready brek
Ready Brek is a smooth, finely milled oat cereal popular in the UK and known for its quick preparation and creamy texture. Originating from British cuisine, it’s made primarily from wholegrain oats and fortified with essential vitamins and minerals, including calcium, vitamin D, and iron, making it a nutritious breakfast option. Low in sugar and salt, it provides a sustained release of energy, thanks to its high fiber content, which supports healthy digestion. Ready Brek is also gluten-free, catering to certain dietary needs. When prepared with milk or a plant-based alternative, it creates a warm, wholesome meal that’s ideal for cold mornings. However, adding sugary toppings or syrups can reduce its health benefits. Overall, Ready Brek is a convenient and nourishing choice for individuals seeking a simple, energy-boosting start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
