1 serving (100 grams) contains 364 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.2 grams of carbohydrates.
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Nutrition Information
Calories |
910 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 180.5 g | 65% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 5.2 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9 mg | 50% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw wheat noodles
Raw wheat noodles are a staple ingredient in many cuisines, particularly Asian, and are made primarily from wheat flour, water, and sometimes salt. Originating from China, these noodles are versatile and used in dishes like stir-fries, soups, and cold noodle salads. Rich in carbohydrates, they provide a quick source of energy, making them ideal for active lifestyles. Wheat noodles also contain small amounts of protein and essential minerals like iron. However, they are typically low in fiber unless made from whole wheat flour, which offers added nutritional benefits. Often fat-free until cooked, their healthiness largely depends on preparation methods and accompanying ingredients. For a balanced meal, pair raw wheat noodles with lean proteins, fresh vegetables, and light sauces. While they can be part of a nutritious diet, moderation is key due to their high carbohydrate content, especially for individuals managing blood sugar or weight.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
