1 serving (28 grams) contains 157 calories, 5.2 grams of protein, 12.4 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62 g | 79% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 43 g | 15% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 8.5 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 935 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw unsalted cashews
Raw unsalted cashews are kidney-shaped nuts that originate from the tropical cashew tree (Anacardium occidentale), native to Brazil but widely cultivated across Africa and Southeast Asia. Popular in cuisines worldwide, they are especially prominent in Indian, Thai, and vegan recipes due to their creamy texture and versatile flavor. Nutritionally, cashews are energy-dense, providing approximately 157 calories per ounce (28 grams). They are a rich source of healthy fats (particularly monounsaturated fats), protein, and essential minerals like magnesium, zinc, and copper. Cashews also supply B vitamins, promoting overall health. While naturally cholesterol-free, they are relatively low in fiber compared to other nuts. Their nutrient profile supports heart health, energy production, and immune function when consumed in moderation.
Health Benefits
- Cashews support heart health due to their high monounsaturated fat content, which may help reduce LDL cholesterol levels.
- Rich in magnesium (82 mg per ounce), they promote healthy muscle function, bone strength, and nerve health.
- Copper in cashews (roughly 622 mcg per ounce) aids in red blood cell production and boosts immune function.
Dietary Considerations
Selection and Storage
Store raw unsalted cashews in an airtight container in a cool, dry place for up to one month, or in the refrigerator or freezer for extended freshness and to prevent rancidity.
Common Questions About Raw unsalted cashews Nutrition
Are raw unsalted cashews high in protein?
Raw unsalted cashews provide a moderate amount of protein with about 5 grams per 1-ounce (28g) serving. They also contain healthy fats and carbohydrates, making them a balanced snack option, but they are not as protein-dense as other nuts like almonds or peanuts.
Can I eat raw unsalted cashews on a keto diet?
Raw unsalted cashews can be consumed in small portions on a keto diet, but they are relatively higher in carbs compared to other nuts. A 1-ounce serving contains about 9 grams of carbs and 1 gram of fiber, equating to 8 grams of net carbs, so moderation is key.
What are the health benefits of raw unsalted cashews?
Raw unsalted cashews are rich in heart-healthy monounsaturated and polyunsaturated fats, magnesium, and zinc, which support bone health, energy production, and immune function. However, they are calorie-dense, with about 155 calories per ounce, so portion control is important to avoid overconsumption.
What is the recommended serving size for raw unsalted cashews?
The recommended serving size for raw unsalted cashews is about 1 ounce (28 grams), roughly equivalent to 18 cashews. This serving provides 155 calories, 12 grams of fat, 9 grams of carbohydrates, and 5 grams of protein, making it a nutritious snack.
How do raw unsalted cashews compare to roasted cashews?
Raw unsalted cashews retain their natural nutrients and are free from added oils or salts, making them a healthier option. Roasted cashews may be more flavorful due to the added seasonings or oils but can bring extra calories and sodium depending on how they are prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
