1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw chopped broccoli
Raw chopped broccoli is a nutrient-packed vegetable often featured in a variety of cuisines, particularly those inspired by Mediterranean, Asian, and American traditions. Originating from the Mediterranean region, broccoli belongs to the Brassica family, alongside cauliflower and cabbage. It's rich in vitamins C, K, and A, as well as dietary fiber, folate, and antioxidants like sulforaphane, which contribute to its numerous health benefits. Known for supporting immune health, bone strength, and digestion, broccoli is a low-calorie food that can be included in many diets. It contains negligible fat and is naturally cholesterol-free. However, its slightly bitter flavor may not appeal to all palates if eaten raw. Some individuals may also experience mild digestive discomfort due to its fiber content or natural sulfur compounds. Despite this, raw chopped broccoli remains a versatile and nourishing addition to salads, snacks, or as a topping for various dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
