1 serving (85 grams) contains 36 calories, 2.4 grams of protein, 0.2 grams of fat, and 6.4 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.8 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw snap peas
Raw snap peas, also known as sugar snap peas, are a hybrid of garden peas and snow peas, originating in the mid-20th century. Native to temperate regions, this legume is popular in various cuisines, from Asian stir-fries to Mediterranean salads. Snap peas are eaten whole, including the pod, and have a natural sweetness and crunch. Nutritionally, snap peas are low in calories but rich in key nutrients such as vitamin C, vitamin K, fiber, and antioxidants. One cup (approximately 98g) of raw snap peas provides about 41 calories, 2g of protein, and 3g of fiber, making them a nutrient-dense choice for a balanced diet.
Health Benefits
- High in vitamin C, snap peas support a healthy immune system and protect cells from oxidative stress.
- Rich in dietary fiber, they promote healthy digestion and can help regulate blood sugar levels.
- Contain vitamin K, which is essential for bone health and proper blood clotting.
- Provide small amounts of iron, contributing to oxygen transport and energy production.
- Low in calories and naturally sweet, they make a great snack option for weight management.
Dietary Considerations
Selection and Storage
Store raw snap peas in a perforated plastic bag in the refrigerator for up to 5 days. Rinse and trim ends before eating or cooking for optimal freshness.
Common Questions About Raw snap peas Nutrition
What is the nutritional content of raw snap peas?
Raw snap peas are a low-calorie vegetable, with about 41 calories per 100 grams. They provide 2.8 grams of protein, 7.5 grams of carbohydrates, 2.6 grams of dietary fiber, and less than 0.5 grams of fat. Additionally, they are rich in vitamin C, vitamin K, and provide moderate amounts of iron and folate.
Are raw snap peas suitable for a keto or low-carb diet?
Raw snap peas are not ideal for a strict keto diet due to their carbohydrate content, providing 7.5 grams of carbs per 100 grams with 2.6 grams from fiber. However, they can fit into a low-carb diet if consumed in moderation alongside other low-carb foods.
What are the health benefits or concerns of eating raw snap peas?
Raw snap peas are an excellent source of dietary fiber, supporting digestion and gut health. They are also high in vitamin C, which boosts the immune system, and vitamin K, essential for bone health. However, individuals sensitive to legumes or with certain digestive conditions may experience bloating or discomfort when consuming raw snap peas.
How much raw snap peas should I eat in one serving?
A typical serving of raw snap peas is about 1 cup (approximately 90–100 grams), which contains around 40 calories, 2.7 grams of protein, and 2.4 grams of fiber. This portion is suitable for a snack or as part of a balanced meal.
How do raw snap peas compare to other vegetables like carrots or celery?
Compared to carrots, raw snap peas have fewer natural sugars (2.5 grams per 100 grams vs. approximately 4.7 grams in carrots) while offering similar dietary fiber levels. Compared to celery, snap peas are higher in carbohydrates and calories but provide more vitamin C and protein, making them a more filling snack option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
