1 serving (40 grams) contains 6 calories, 0.3 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.1 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.7 mg | 7% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw celery sticks
Raw celery sticks are the crunchy, fibrous stalks harvested from the celery plant (Apium graveolens), which originates from the Mediterranean region and has been cultivated for thousands of years. Known for their mild, slightly peppery flavor, celery is commonly used in many cuisines, particularly Mediterranean and American cooking, as a refreshing snack or ingredient in salads, soups, and stir-fries. Nutritionally, celery is low in calories, with only about 16 calories per cup, and is primarily composed of water (approximately 95%). It is rich in dietary fiber, vitamin K, potassium, and small amounts of folate, vitamin A, and vitamin C, making it a hydrating and nutrient-dense option for those seeking a healthy, snackable vegetable.
Health Benefits
- Supports bone health due to its high vitamin K content (28% of the daily value per cup).
- Aids hydration because it contains 95% water, helping replenish electrolytes and support overall fluid balance.
- Promotes digestion with its dietary fiber, which aids in regular bowel movements and gut health.
- May help lower blood pressure, as celery contains potassium (260 mg per cup), an essential mineral for cardiovascular health.
- Contains antioxidants like flavonoids and polyphenols, which may help combat inflammation and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store celery stalks whole in a sealed container or wrapped in aluminum foil in the refrigerator to maintain crispness for up to one week. Wash and trim just before eating for optimal freshness.
Common Questions About Raw celery sticks Nutrition
Are raw celery sticks low in calories?
Yes, raw celery sticks are extremely low in calories. A single medium celery stalk (about 40g) contains roughly 6 calories, making it an excellent choice for calorie-conscious diets.
Can I eat raw celery sticks on a keto diet?
Yes, raw celery sticks are keto-friendly. They contain only about 1.2g of carbohydrates per medium stalk and have a high water content, making them a great option for low-carb and keto diets.
What are the health benefits of raw celery sticks?
Raw celery sticks are a great source of hydration due to their high water content and are rich in vitamins like vitamin K (22% of the Daily Value per cup). Additionally, they provide antioxidants and fiber, which can support digestion and overall health.
How many celery sticks should I eat in one serving?
A typical serving size of celery is about 1 cup of chopped celery or around 2 medium-sized celery sticks. This provides about 16 calories, minimal carbs, and valuable vitamins and minerals, making it a healthy snack.
How do raw celery sticks compare to cooked celery?
Raw celery sticks retain more vitamin C and antioxidants compared to cooked celery, as some nutrients are broken down during cooking. However, cooking can enhance celery's flavor in soups and dishes while still retaining many of its beneficial compounds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
