Nutrition Facts for Raw broccoli salad

Raw Broccoli Salad

Image of Raw Broccoli Salad
Nutriscore Rating: 75/100

Brighten up your table with this vibrant and healthy Raw Broccoli Salad, a perfect blend of crunch, color, and flavor. This no-cook recipe features fresh broccoli florets, sweet dried cranberries, shredded carrots, and nutty slivered almonds, all tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and apple cider vinegar. Quick and easy to prepare in just 15 minutes, this salad is a refreshing side dish for any meal and a fantastic option for potlucks or meal prep. Bursting with texture and nutrition, this Raw Broccoli Salad is a light, wholesome dish that’s just as delicious as it is nutrient-packed.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 0.5 medium, finely chopped red onion
  • 1 cup shredded carrot
  • 0.5 cup dried cranberries
  • 0.5 cup slivered almonds
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli thoroughly and cut it into small, bite-sized florets. Place the florets in a large mixing bowl.

2

Finely chop half of a medium red onion and add it to the bowl with the broccoli.

3

Peel and shred 1 medium carrot (or use pre-shredded carrots) and add it to the bowl.

4

Add the dried cranberries and slivered almonds to the bowl with the vegetables.

5

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until the dressing is smooth and well combined.

6

Pour the dressing over the broccoli mixture and toss everything together until evenly coated.

7

Let the salad sit for at least 10 minutes to allow the flavors to meld together. Optionally, refrigerate for up to 2 hours before serving for a chilled salad.

8

Serve the salad cold as a side dish or light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1347
cal
37.0g
protein
136.0g
carbs
77.5g
fat

Nutrition Facts

1 serving (895.0g)
Calories
1347
% Daily Value*
Total Fat 77.5 g 99%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 0.0 g
Cholesterol 63 mg 21%
Sodium 1569 mg 68%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 25.1 g 90%
Total Sugars 81.7 g
Protein 37.0 g 74%
Vitamin D 0.0 mcg 0%
Calcium 466 mg 36%
Iron 6.8 mg 38%
Potassium 1100 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
10.7%%
50.2%%
Fat: 697 cal (50.2%%)
Protein: 148 cal (10.7%%)
Carbs: 544 cal (39.2%%)