Nutrition Facts for Raw broccoli salad
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Raw Broccoli Salad

Image of Raw Broccoli Salad
Nutriscore Rating: 75/100

Brighten up your table with this vibrant and healthy Raw Broccoli Salad, a perfect blend of crunch, color, and flavor. This no-cook recipe features fresh broccoli florets, sweet dried cranberries, shredded carrots, and nutty slivered almonds, all tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and apple cider vinegar. Quick and easy to prepare in just 15 minutes, this salad is a refreshing side dish for any meal and a fantastic option for potlucks or meal prep. Bursting with texture and nutrition, this Raw Broccoli Salad is a light, wholesome dish that’s just as delicious as it is nutrient-packed.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups broccoli florets
  • 0.5 medium, finely chopped red onion
  • 1 cup shredded carrot
  • 0.5 cup dried cranberries
  • 0.5 cup slivered almonds
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the broccoli thoroughly and cut it into small, bite-sized florets. Place the florets in a large mixing bowl.

2

Finely chop half of a medium red onion and add it to the bowl with the broccoli.

3

Peel and shred 1 medium carrot (or use pre-shredded carrots) and add it to the bowl.

4

Add the dried cranberries and slivered almonds to the bowl with the vegetables.

5

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until the dressing is smooth and well combined.

6

Pour the dressing over the broccoli mixture and toss everything together until evenly coated.

7

Let the salad sit for at least 10 minutes to allow the flavors to meld together. Optionally, refrigerate for up to 2 hours before serving for a chilled salad.

8

Serve the salad cold as a side dish or light meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
330
cal
10.7g
protein
30.7g
carbs
19.8g
fat

Nutrition Facts

1 serving (217.7g)
Calories
330
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 403 mg 18%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 6.3 g 23%
Total Sugars 20.9 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 1.7 mg 10%
Potassium 310 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
12.4%%
51.9%%
Fat: 714 cal (51.9%%)
Protein: 170 cal (12.4%%)
Carbs: 491 cal (35.7%%)