1 serving (85 grams) contains 21 calories, 1.6 grams of protein, 0.3 grams of fat, and 4.2 grams of carbohydrates.
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Nutrition Information
Calories |
21.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.5 mg | 1% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.7 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cauliflower florettes
Raw cauliflower florets are derived from the cauliflower plant (Brassica oleracea), a cruciferous vegetable originally cultivated in the Mediterranean region and now enjoyed globally. It is a versatile ingredient in various cuisines, including Middle Eastern, Indian, and European dishes. Nutritionally, raw cauliflower is low in calories, with roughly 25 calories per cup. It is rich in dietary fiber (2 grams per cup), vitamin C (over 50% of recommended daily intake per cup), and contains beneficial antioxidants, including glucosinolates and isothiocyanates. It also provides potassium and some vitamin K, making it a nutrient-dense food ideal for supporting overall health.
Health Benefits
- Boosts immunity due to its high vitamin C content, which contributes to white blood cell function and antioxidant defense.
- Promotes digestive health through dietary fiber, supporting regular bowel movements and a healthy gut microbiome.
- May reduce inflammation thanks to glucosinolates and isothiocyanates, compounds that have protective effects against cellular oxidative stress.
Dietary Considerations
Selection and Storage
Store raw cauliflower florets in an airtight container in the refrigerator for up to 5 days. Avoid washing until ready to use to prevent excess moisture and spoilage.
Common Questions About Raw cauliflower florettes Nutrition
Is raw cauliflower high in protein?
Raw cauliflower is not particularly high in protein, as it contains about 2 grams of protein per cup (107 grams). While it can contribute to your daily protein intake, it is better known for its fiber and vitamin content.
Can I eat raw cauliflower on a keto diet?
Yes, raw cauliflower is suitable for a keto diet as it is low in carbohydrates, containing just 5 grams of total carbs per cup and 3 grams net carbs after subtracting fiber. It is also versatile and can be used as a low-carb substitute for rice or mashed potatoes.
What are the health benefits of raw cauliflower?
Raw cauliflower is packed with vitamins and minerals, including a high amount of vitamin C, which supports your immune system, and vitamin K, which aids in bone health. Additionally, it contains antioxidants that help combat inflammation and fiber to support digestive health.
What is a recommended serving size for raw cauliflower?
A standard serving size of raw cauliflower is typically one cup (107 grams), which provides approximately 25 calories, 5 grams of carbohydrates, 2 grams of fiber, and numerous essential vitamins. You can adjust the portion size based on your dietary needs.
How does raw cauliflower compare to cooked cauliflower in terms of nutrition?
Raw cauliflower retains slightly more vitamin C than cooked cauliflower because heat can reduce vitamin C levels during cooking. However, cooking cauliflower can enhance its digestibility for some people. Both forms contain similar amounts of fiber and macronutrients, making them nutritious options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
