Raw cacao powder

Baking Ingredient

Item Rating: 70/100

1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		542.9
% Daily Value*
Total Fat		32.6 g	41%
	Saturated Fat	19.3 g	96%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		50 mg	2%
Total Carbohydrates		137.9 g	50%
	Dietary Fiber	79.0 g	282%
	Sugars	4.3 g
protein		46.7 g	93%
Vitamin D		0 mcg	0%
Calcium		304.8 mg	23%
Iron		33.1 mg	183%
Potassium		3628.6 mg	77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 293 cal (28.4%)

Protein: 186 cal (18.1%)

Carbs: 551 cal (53.5%)

About Raw cacao powder

Raw cacao powder is made by cold-pressing unroasted cacao beans, a process that preserves the beans' natural enzymes and nutrients. Native to Central and South America, cacao has been a staple in Mesoamerican cultures for thousands of years, valued for its unique flavor and energizing properties. Raw cacao is rich in essential nutrients, containing high levels of magnesium, iron, and antioxidants such as flavonoids. It also offers a small amount of protein and healthy fats while being low in sugar. Its earthy, bittersweet flavor makes it a versatile ingredient in smoothies, desserts, or as a topping for cereals and yogurt.

Health Benefits

• Rich in antioxidants like flavonoids, which help protect cells from oxidative stress and may reduce inflammation.
• High magnesium content supports muscle function, nerve health, and energy metabolism (1 tablespoon provides about 40mg of magnesium).
• Contains iron, a vital mineral for oxygen transport in the blood, with 1 tablespoon providing around 1.4mg.
• Provides small amounts of potassium, which supports heart health by maintaining normal blood pressure.
• May boost mood due to its theobromine content, a natural compound that has mild stimulant effects.

Dietary Considerations

Allergens: Contains None commonly associated, but may be processed in facilities with nuts or dairy.

Suitable for: Vegan, vegetarian, paleo, gluten-free, dairy-free diet

Not suitable for: Individuals allergic to cacao or chocolate

Selection and Storage

Store in an airtight container in a cool, dry, and dark place to preserve freshness and prevent clumping.

Common Questions About Raw cacao powder Nutrition

Is raw cacao powder high in protein?

Raw cacao powder contains about 4-5 grams of protein per 2-tablespoon (15g) serving, making it a modest source of plant-based protein. While it's not a primary protein source, it can contribute to your daily intake, especially in smoothies, baked goods, or oatmeal.

Can I eat raw cacao powder on a keto diet?

Yes, raw cacao powder is keto-friendly as it contains only about 3-4 grams of net carbs per 2-tablespoon serving. With its rich flavor and nutrient-dense profile, it's an excellent low-carb option for adding to keto desserts or beverages.

What are the health benefits of eating raw cacao powder?

Raw cacao powder is rich in antioxidants, particularly flavonoids, which support heart health and may help reduce inflammation. It also contains minerals like magnesium, iron, and potassium, which contribute to muscle function, energy production, and overall wellness. However, consuming it in moderation is essential to avoid excess caffeine and theobromine, which can sometimes cause restlessness.

What is the recommended serving size for raw cacao powder?

A standard serving size of raw cacao powder is about 1-2 tablespoons (5-10g), depending on your recipe or dietary needs. Start with smaller amounts to assess its taste and ensure it complements your meal or drink without overpowering it.

How does raw cacao powder compare to cocoa powder?

Raw cacao powder is less processed and retains more antioxidants and nutrients compared to regular cocoa powder, which is often roasted and may include added sugar. While both can be used similarly in recipes, raw cacao powder has a more intense, slightly bitter flavor compared to the milder taste of cocoa powder.

Data Sources & Scientific References