Raw cacao bean
Nutrient-dense and rich in protein, fats, and carbohydrates, raw cacao beans are typically not consumed as a standalone food item due to their bitterness and strong flavor. They are more commonly processed into cocoa powder or chocolate products. Therefore, the most appropriate category for raw cacao beans is **Ingredient**.
1 serving (28 grams) contains 64 calories, 5.6 grams of protein, 3.9 grams of fat, and 16.2 grams of carbohydrates.
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Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.4 mg | 1% | |
| Total Carbohydrates | 81.2 g | 29% | |
| Dietary Fiber | 46.2 g | 165% | |
| Sugars | 1.4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.8 mg | 11% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2133.6 mg | 45% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Raw cacao bean
Raw cacao beans are the pure, unprocessed form of cacao, originating from the tropical regions of Central and South America. Revered in ancient Aztec and Mayan cultures, they are the source of all chocolate products. Packed with antioxidants, magnesium, iron, and fiber, raw cacao beans are a nutritional powerhouse that supports heart health, brain function, and energy production. They are also rich in flavonoids, which may help reduce inflammation and improve blood flow. However, they contain natural stimulants like theobromine and caffeine, so consumption should be moderated, especially for those sensitive to stimulants. With their earthy, slightly bitter flavor, raw cacao can be used in smoothies, trail mixes, or ground into powder for recipes. While highly nutritious, their calorie density highlights the importance of portion control for a balanced diet. Harness the benefits of cacao beans responsibly to fuel your body with nature’s chocolate superfood.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
