1 serving (15 grams) contains 90 calories, 2.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 32 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8 mg | 44% | |
| Potassium | 1200 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa nibs
Cocoa nibs are small, crunchy pieces of crushed cocoa beans, offering a pure and minimally processed form of chocolate. Originating from cacao trees native to Central and South America, cocoa nibs are a staple in many cuisines, especially desserts, smoothies, and health-conscious recipes. Rich in fiber, antioxidants, magnesium, iron, and flavonoids, they are celebrated for their heart-healthy and anti-inflammatory properties. Their deep, earthy flavor and natural bitterness make them a perfect addition to both sweet and savory dishes. Unlike heavily processed chocolate products, cocoa nibs are sugar-free and low in calories, making them ideal for those seeking a nutrient-dense alternative. While they provide beneficial nutrients, their concentrated caffeine and theobromine content may not suit individuals sensitive to stimulants, so moderation is key. Embrace cocoa nibs for a guilt-free boost of chocolate flavor and wholesome nutrition.
