Raw banana poriyal

Vegetable

Item Rating: 82/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		317.5 mg	13%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		3.2 g	6%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		1.6 mg	8%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (20.1%)

Protein: 12 cal (6.0%)

Carbs: 158 cal (73.9%)

About Raw banana poriyal

Raw Banana Poriyal is a traditional dish from South Indian cuisine, particularly popular in Tamil Nadu, made from raw (unripe) bananas. This dish involves sautéing cubed or sliced raw bananas with mustard seeds, curry leaves, and spices such as turmeric and chili. Raw bananas are rich in dietary fiber, resistant starch, and several vitamins, including vitamin B6 and vitamin C. They provide a good source of potassium, essential for heart health, and minimal fat content. Prepared without heavy oils or additives, Raw Banana Poriyal is a nutritious side dish complementing rice-based meals and is commonly found in vegetarian diets.

Health Benefits

• Rich in dietary fiber which aids digestion and promotes gut health by preventing constipation.
• High potassium content supports heart health by regulating blood pressure and electrolyte balance.
• Contains Vitamin B6, which is essential for neurotransmitter function and improves brain health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb

Selection and Storage

Keep raw bananas in a cool, dry place; avoid refrigeration to maintain texture. Prepare poriyal fresh to preserve its flavor and nutrients.

Common Questions About Raw banana poriyal Nutrition

What is the nutritional content of Raw Banana Poriyal?

Raw Banana Poriyal is primarily composed of carbohydrates, providing around 100–120 calories per 100-gram serving. It is low in protein (approximately 1 gram per serving) and fat, but rich in dietary fiber (around 2-3 grams). It also contains potassium, vitamin B6, and small amounts of vitamin C.

Is Raw Banana Poriyal suitable for a keto diet?

Raw Banana Poriyal is not ideal for a keto diet due to its high carbohydrate content, with raw bananas containing approximately 25-30 grams of carbs per 100 grams before preparation. It may be more suitable for a balanced or vegetarian diet rather than low-carb plans.

What are the health benefits of Raw Banana Poriyal?

Raw Banana Poriyal is rich in dietary fiber, which promotes digestive health and supports gut regularity. It also provides potassium, which helps maintain electrolyte balance and supports heart health. Additionally, it contains vitamin B6, important for brain function and energy metabolism.

How much Raw Banana Poriyal should I serve per meal?

A typical serving size of Raw Banana Poriyal is around 150 grams, which contains roughly 150–180 calories. This portion balances nutritional intake with adequate fiber while complementing other dishes in a meal.

How does Raw Banana Poriyal compare to cooked banana dishes?

Raw Banana Poriyal differs from ripe banana dishes in its lower sugar content and higher fiber levels. Unlike sweet banana recipes, it has a savory taste and is usually spiced with ingredients like mustard seeds, curry leaves, and coconut. Its preparation retains nutrients while enhancing flavor.

Data Sources & Scientific References