1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli formagio e pomodoro
Ravioli Formaggio E Pomodoro, a traditional Italian dish, consists of pasta squares stuffed with a blend of cheeses (commonly ricotta, Parmesan, or mozzarella) and served with a tomato-based sauce. Originating from Italian cuisine, ravioli has been a staple since the 14th century, revered for its rich and wholesome ingredients. A single serving typically provides a balance of carbohydrates from the pasta, protein and calcium from the cheese filling, and vitamins A, C, and potassium from the tomato sauce. On average, a 1-cup serving provides approximately 250–300 calories, 10–12g of protein, and a moderate amount of fat, depending on the cheese used.
Health Benefits
- Rich in calcium, supporting bone health and muscle function, due to the cheese filling.
- Tomato sauce provides lycopene, a powerful antioxidant that may reduce the risk of chronic diseases.
- Contains protein from the cheese, promoting muscle repair and enzymatic activities.
Dietary Considerations
Selection and Storage
Store cooked ravioli in an airtight container in the refrigerator for up to 3 days. Uncooked ravioli can be frozen for up to 2 months.
Common Questions About Ravioli formagio e pomodoro Nutrition
Is Ravioli Formaggio E Pomodoro high in protein?
Ravioli Formaggio E Pomodoro contains moderate amounts of protein, typically around 6-8 grams per serving (about 1 cup). The protein largely comes from the cheese filling, but it is not considered a high-protein food compared to options like meat or legumes.
Can I eat Ravioli Formaggio E Pomodoro on a keto diet?
Ravioli Formaggio E Pomodoro is not suitable for a keto diet due to its high carbohydrate content, primarily from the pasta. A serving can contain 30-40 grams of net carbs, which exceeds the daily limit for most keto plans.
Are there any health concerns with Ravioli Formaggio E Pomodoro?
Ravioli Formaggio E Pomodoro can be high in sodium, typically containing 600-800 mg per serving, which may be a concern for those monitoring their salt intake. Additionally, it may be calorie-dense with around 250-300 calories per serving, depending on preparation and added sauces.
What is the recommended portion size for Ravioli Formaggio E Pomodoro?
The recommended portion size for Ravioli Formaggio E Pomodoro is approximately 1 cup, which often equals 5-6 pieces of ravioli. This provides a balanced amount of calories and nutrients for a meal but can be paired with a side of vegetables for better nutritional balance.
How does Ravioli Formaggio E Pomodoro compare to other types of pasta dishes?
Ravioli Formaggio E Pomodoro is richer and more calorie-dense due to its cheese filling compared to plain pasta or vegetable-based pasta dishes. Compared to meat-filled ravioli, it generally contains less protein but is an excellent vegetarian option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
