1 serving (50 grams) contains 275 calories, 5.0 grams of protein, 17.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
825.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.6 g | 67% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.2 mg | 52% | |
| Total Carbohydrates | 75.1 g | 27% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 225.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ratlam sev
Ratlam Sev is a popular snack from the city of Ratlam in the Indian state of Madhya Pradesh. Known for its signature yellow color and spicy flavor, this savory treat is made primarily from gram flour (besan), turmeric, and an array of spices, including black pepper and chili powder. The mixture is kneaded into a dough, shaped into thin strands, and deep-fried to achieve its crispy texture. Ratlam Sev is prized for its bold flavor and is often enjoyed as a garnish or a standalone snack. While gram flour is high in protein and offers some nutritional benefits, the deep-frying process adds significant fat and calories, making moderation essential for those watching their diet. Its intense spice blend stimulates the palate, making it a favorite in Indian cuisine. Ratlam Sev showcases the rich culinary tradition of Madhya Pradesh and is celebrated for its unique, fiery taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
